
Kontest: Workouts With Friends
Fitness Challenges & Leagues
About
What's New in Kontest
2.2.0
October 13, 2026
Meet Leo, your AI trainer. • Leo builds your workouts from your history, your goals and the equipment you have, then plans your week on your calendar. • Leo's own suggestions say "Recommended by Leo". Turn them off any time from the card or in Account details. • Change a workout by telling Leo what you want: shorter, harder, bodyweight only, or in your own words. Leo keeps the rest. • Generate with Leo when you schedule a day. • Meal ideas that fit what you have left today, with full recipes and steps. Save the ones you like to My recipes and make them again. • "How did that feel?" after a workout, so Leo knows when to push and when to ease off. Tell Leo if something hurts and it stops planning until you're ready. • Leo shows what it's working on while it thinks. • Easier sign-up: Leo only asks what it doesn't already know. • You can now paste your verification code from the email. • Smoother scheduling sheet, plus fixes and polish throughout.
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