Best Workout Challenge Friends Apps

223+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated May 2026

Challenges is the household name in workout challenge friends, but it's far from the only option. We track 223+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Workout Challenge Friends

Challenges - Compete, Get Fit#1

Challenges - Compete, Get Fit by FitNow, Inc.

Get fit with friends
Editor's Choice
💪 Health & Fitness
4.6😐(5.7K ratings)
FreeAds
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Compete with friends, family, and coworkers to get fit. Track your progress through stand, move, and exercise rings, earn medals, and send motivational nudges. Stay connected and motivated with real-time updates and team challenges.

What We Love

  • 🚀 Great app for group challenges
  • 👍 Motivating and fun
  • 🤝 Allows competing across platforms
  • 🎯 Individualized calorie goals

Room to Improve

  • 🐛 Syncing issues with fitness apps
  • 🕰️ Slow to update data
  • 🤯 Inaccurate point tracking
30 Day Fitness at Home#2

30 Day Fitness at Home by Leap Health Fitness Limited

Home Workout for Women To Burn
Strong Contender
💪 Health & Fitness
4.9😊(28K ratings)
FreeAdsIn-App Purchases
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Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
Stompers: Step Counter Friends#3

Stompers: Step Counter Friends by Stompers, LLC

Fun Pedometer Activity Tracker
Worth Considering
💪 Health & Fitness
4.7😊(3.7K ratings)
FreeAdsIn-App Purchases
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This app transforms fitness tracking into a social game. Connect with friends, participate in daily challenges, and stay motivated to walk and burn calories. It's a fun way to achieve health and fitness goals together.

What We Love

  • 🚀 Great app
  • 👍 Fun and competitive
  • 👍 Motivates users to walk more
  • 👍 Engaging gameplay with power-ups

Room to Improve

  • 🐛 Buggy and glitchy
  • 🔧 Mechanics need balancing
  • 💰 Overpriced subscription

More Workout Challenge Friends apps to explore

4
GymRats · Fitness challenge
GymRats · Fitness challenge
GymRats · Fitness challenge
Activity tracking for groups
Free

Compete with friends and family in group fitness challenges. Track any activity, set custom rules, and stay motivated through shared workout logs. Integrates with Apple Health for seamless activity import.

Create or join group challengesInvite unlimited participantsPost workouts with photo verification
💪 Health & Fitness
(134K)
free with in-app purchases
5
Steps: Fitness Challenge
Steps: Fitness Challenge
Steps: Fitness Challenge
Step Up. Challenge Friends.
Free

Organize friendly fitness competitions with friends, family, or colleagues. Track steps, distance, flights climbed, or calories burned with real-time leaderboards. Seamlessly syncs with Apple Health for effortless activity tracking.

Create fitness challenges with friendsTrack steps, distance, flights climbed, caloriesReal-time leaderboards
💪 Health & Fitness
(13)
free
6
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests
💪 Health & Fitness
(4.5K)
free with in-app purchases
7
Her 75
Her 75
Her 75
75 day challenge with friends
Free

Embark on a 75-day personal transformation journey with friends. Track daily tasks, water intake, and progress in real-time. Choose from pre-set challenges or create your own custom goals.

75-day challenge trackingFriend progress visibilityCustomizable to-do lists
💪 Health & Fitness
(3.1K)
subscription
8
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
9
FriendsFitnessChallenge
FriendsFitnessChallenge
FriendsFitnessChallenge
Weekly challenges with friends
Free

Turn workouts into weekly group challenges with friends. Set cardio and strength goals, track progress in real-time, and stay motivated with leaderboards. Create private groups and easily log your sessions to maintain your streak.

Weekly cardio and strength challengesReal-time progress trackingGroup leaderboards
💪 Health & Fitness
(1)
free
10
Solin: Challenges & Nutrition
Solin: Challenges & Nutrition
Solin: Challenges & Nutrition
Workout, Macrotrack, Meal Plan
Free

Discover and follow workout programs, challenges, and cookbooks from your favorite creators. Engage with communities and experience exclusive content seamlessly.

Follow workout programsParticipate in challengesAccess creator cookbooks
💪 Health & Fitness
(2.6K)
free with in-app purchases
11
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
(5.8K)
free with in-app purchases
12
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)
💪 Health & Fitness
(2.7K)
free with in-app purchases
13
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
14
Camp Gladiator
Camp Gladiator
Camp Gladiator
Outdoor Group Fitness
Free

Participate in award-winning outdoor group fitness classes led by certified personal trainers. Designed for all fitness levels, this app offers fun, challenging workouts to help you achieve your goals with motivation and accountability. New classes start every 5 minutes, ensuring a convenient option for everyone.

Award-winning group fitness classesCertified personal trainersSuitable for all fitness levels
💪 Health & Fitness
(12K)
free with in-app purchases
15
inKin: Fitness Challenge
inKin: Fitness Challenge
inKin: Fitness Challenge
inKin: Wellness Challenges
Free

This app helps you build healthier habits and improve overall wellbeing through social challenges and competitions. Connect your wearables and health apps to track progress and engage with friends, family, or colleagues in fun wellness activities.

Habit-BuilderTask-Based ChallengesGroup Challenges
💪 Health & Fitness
(333)
free
16
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Yoga-Go: Tai Chi & Pilates
Wall Pilates for Beginners
Free

Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.

Low-intensity home workoutsYoga, Tai Chi, Pilates, Somatic YogaChair yoga for mobility
💪 Health & Fitness
(89K)
free with in-app purchases
17
Sweater: Fitness with Friends
Sweater: Fitness with Friends
Sweater: Fitness with Friends
Weekly workout tracking
Free

This app facilitates social fitness by allowing users to create and join workout challenges with friends. Set weekly goals, add stakes, and share photo proof to maintain accountability and consistency in training.

Create workout challengesSet weekly workout targetsDetermine wagers/stakes
💪 Health & Fitness
(5)
free
18
Challenge Hound
Challenge Hound
Challenge Hound
An Awesome Challenge Platform
Free

This app helps you stay active and motivated by creating and joining challenges with friends, family, or colleagues. Track progress, share achievements, and engage in friendly competition to reach shared goals. It supports various fitness activities and can be used for fundraising or personal well-being.

Create individual or team challengesTrack distance, duration, elevation, activity totalsGoal-based or open-ended challenge formats
💪 Health & Fitness
(76)
free
19
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activités sportives
Free

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

Record 50+ sport typesAI-powered workout insightsRoute discovery and creation
💪 Health & Fitness
(364K)
free with in-app purchases
20
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
Women’s health app & nutrition
Free

Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.

Expert-led workout programsNutritious recipe catalogueMindfulness and journaling tools
💪 Health & Fitness
(5.7K)
free with in-app purchases