Free
In-App PurchasesWith Ads
About
This app helps users manage cravings and urges to binge eat by providing distraction tools like mini-games, breathing exercises, and a fake hunger test. It offers quick interventions to help users ride out intense desires until they pass.
✓SOS button for immediate craving intervention
✓Fake hunger test to differentiate real hunger
✓11 quick mini-games for distraction
✓Breathing and urge-surfing tools
✓Gross-out images to curb urges
✓Home screen SOS widget
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What's New in Kontrol
1.0.7
October 13, 2026
• New tools: Runaway Button, Breath Hold, Exercise Converter, Pretend Delivery, "Later" Coupon, Resist Jar • Home screen SOS widget • 3-day free trial on the annual plan (reminder the day before it ends) • Redesigned Home, Games and Stats
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Subscriptions & In-App Purchases
Monthly Pro Plan
Monthly Pro Plan Package
$3.991 Month
User reviews
Developer apps
FAQ
What is Kontrol?
Kontrol is a health and fitness app designed to help users manage cravings and urges to binge eat. It offers a variety of tools and mini-games to distract and redirect focus away from food.
Does Kontrol have ads?
Yes, Kontrol contains advertisements. Users can remove ads by subscribing to the Premium version of the app.
What are the premium features in Kontrol?
Premium features include an ad-free experience, the ability to edit home screen shortcuts, widget shortcuts, and a weekly jar report for tracking progress.
How much does Kontrol cost?
The app is free to download and use with ads. Premium features are available through subscription plans: $3.99/month or $19.99/year.
Does Kontrol offer a free trial?
Yes, the annual plan for Kontrol offers a 3-day free trial. Users will be reminded the day before the trial ends.
Can I cancel my Kontrol subscription?
Yes, you can cancel your Kontrol subscription at any time through your App Store account settings. The annual subscription renews automatically after the free trial period.
What devices does Kontrol support?
Kontrol is available on iPhone, iPad, and iPod. It is compatible with iOS devices.
How often is Kontrol updated?
The latest version of Kontrol is 1.0.7, and it was last updated on October 13, 2026. Updates typically include new features and improvements.
