KULG

KULG - Smart running insights KULG is a running app built by runners, for runners. It helps you understand your training, spot meaningful patterns, and share clear insights with your coach if you have one. KULG focuses on what matters most for runners: clarity, consistency, and smarter training decisions to support long-term progress.  KULG is free to use and does not require any payment. Understand your running KULG turns your recent training data into personal training insights and automatically generated graphs. Track trends in running volume, intensity, heart rate, speed progression, perceived exertion, cross-training, sleep, and recovery. The weekly overview makes it easy to review key training and recovery indicators and see your aerobic fitness as your training develops. Focused activity tracking Bring your training and recovery data into KULG by syncing seamlessly with Strava, Garmin, and Oura. Fully edit your activities to keep your data clean and relevant, and filter by time or type. KULG automatically categorises your runs and highlights the metrics that matter most, helping you better understand your training load and intensity progression. Train together with your coach Collaborate with your coach by sharing access to your training data, providing immediate visibility into your activities and recovery. KULG makes it easy to review sessions, discuss progress, and make informed adjustments based on clear, shared insights. This enables your coach to adjust your daily training plan based on both your metrics and qualitative feedback.