A real full body workout
Targets the full body. Based on the principles of chi gong for both a physical and energetic workout.
Amazing workout
Great exercise lessons by real kung fu disciples.
Great martial arts workouts
I have purchased multiple apps from YMAA and they have all been excellent. This one in particular is very useful for the martial artist (or anyone looking for a good warmup and workout) who wants to workout at home. The morning stretching routine is great to work along with each morning. Check out the spine wave in the free section on stretching!
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