Kuta: Treadmill Run Training

Kuta: Treadmill Run Training

12-3-30, HIIT & Nordic Method

2 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 18, 2026
  • June 11, 2026

Features

Kuta: Treadmill Run Training screenshot #1 for iPhone
Kuta: Treadmill Run Training screenshot #2 for iPhone
Kuta: Treadmill Run Training screenshot #3 for iPhone
Kuta: Treadmill Run Training screenshot #4 for iPhone
Kuta: Treadmill Run Training screenshot #5 for iPhone
Kuta: Treadmill Run Training screenshot #6 for iPhone
Kuta: Treadmill Run Training screenshot #7 for iPhone
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About

This app provides structured treadmill running workouts with precise speed and incline cues. It features AI-powered workout creation, allowing users to describe their desired session in plain language. All workouts are processed on-device for privacy and can be exported to Strava.

AI workout creation
23 coach-built presets
On-device privacy
Exact speed cues
Incline reminders
Strava export
Show original description

What's New in Kuta

2.1

June 11, 2026

Kuta 2.1 puts your workout on the Lock Screen and connects to Apple Health. LIVE ACTIVITIES Start a workout and lock your phone. The countdown keeps running on your Lock Screen and in the Dynamic Island: current phase, interval count, time remaining, and your target speed. Updates land at every interval change, so the Activity is always right without draining your battery. APPLE HEALTH Kuta can now save finished workouts to Apple Health as indoor runs with duration and distance. Strictly opt-in and off by default, and write-only: Kuta never reads any health data. Turn it on in Profile, under "Your data". PROGRESS A new progress view: your totals, an 8-week volume chart, a pace trend, and your personal records in one place. Open it from "See progress" on the home screen. Free, like the rest of the core app. CRASH RECOVERY If the app is ever killed mid-workout (a call, a force quit, a dead battery on the charger), Kuta now offers to continue exactly where you stopped: same interval, same elapsed time, same distance. Paused, waiting for you. AI DRAFT REFINEMENT (Pro) Five chips on every AI draft: Shorter, Longer, Easier, Harder, More recovery. Each one reshapes the session instantly, offline, with no second AI call. Your paces stay calibrated. YOUR DATA, PORTABLE Export everything Kuta knows as a single file: custom workouts, history, favorites, pace profile, settings. Import merges and never wipes. Plus: duplicate any workout, a "Repeat my last workout" Siri shortcut, per-session audio mute, and a configurable start countdown. FIXES Favorites on preset workouts now survive app restarts (a 2.0 bug, sorry). Better recovery after phone calls mid-workout. Timers stay exact through long pauses and background time. Dozens of smaller fixes.

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In-App Purchases

$2.99

Kuta Pro

Custom interval workouts

User reviews

Needs more library choices

The screen display during the run is excellent, but I wish the library had 100x the workout choices

Response from developer

Thanks for the feedback. With version 2.0 you can generate how many you want!

Developer apps

FAQ

What treadmill workouts does Kuta offer?

Kuta offers 23 coach-built treadmill sessions, including interval training, HIIT, tempo runs, hill workouts, the 12-3-30 method, VO2max sessions, and Norwegian-inspired threshold training.

How does Kuta's AI workout creation work?

You can describe your desired workout in plain language, such as '30-minute threshold run with 4 hill repeats,' and Kuta will draft a full warmup, main set, recoveries, and cooldown using your configured paces.

Is Kuta a subscription app?

No, Kuta Pro is a one-time purchase. It unlocks AI workout creation, unlimited custom workouts, unlimited favorites, and unlimited history. The base app with 23 presets is free.

Does Kuta control my treadmill?

No, Kuta does not control your treadmill. It provides exact speed and incline cues, announcing them and displaying them on the active screen, trusting you to set your treadmill accordingly.

How does Kuta handle audio cues?

Kuta's voice cues play on top of Spotify and Apple Music at full volume, without ducking or pausing. This ensures you hear every speed change clearly.

Is my workout data private with Kuta?

Yes, workouts are generated on your iPhone using on-device processing. No cloud services are used, and no account is required, ensuring your prompt history is not sent anywhere.

What devices does Kuta support?

Kuta is currently supported on iPhone devices. It was last updated on June 11, 2026, with version 2.1.

How accurate is Kuta's distance tracking?

Distance is calculated from the actual speed and time you ran on the treadmill. This ensures accurate totals for standing rests, distance intervals, and mixed sessions, avoiding GPS inaccuracies.