Needs more library choices
Response from developer
Thanks for the feedback. With version 2.0 you can generate how many you want!

This app provides structured treadmill running workouts with precise speed and incline cues. It features AI-powered workout creation, allowing users to describe their desired session in plain language. All workouts are processed on-device for privacy and can be exported to Strava.
2.1
June 11, 2026
Kuta 2.1 puts your workout on the Lock Screen and connects to Apple Health. LIVE ACTIVITIES Start a workout and lock your phone. The countdown keeps running on your Lock Screen and in the Dynamic Island: current phase, interval count, time remaining, and your target speed. Updates land at every interval change, so the Activity is always right without draining your battery. APPLE HEALTH Kuta can now save finished workouts to Apple Health as indoor runs with duration and distance. Strictly opt-in and off by default, and write-only: Kuta never reads any health data. Turn it on in Profile, under "Your data". PROGRESS A new progress view: your totals, an 8-week volume chart, a pace trend, and your personal records in one place. Open it from "See progress" on the home screen. Free, like the rest of the core app. CRASH RECOVERY If the app is ever killed mid-workout (a call, a force quit, a dead battery on the charger), Kuta now offers to continue exactly where you stopped: same interval, same elapsed time, same distance. Paused, waiting for you. AI DRAFT REFINEMENT (Pro) Five chips on every AI draft: Shorter, Longer, Easier, Harder, More recovery. Each one reshapes the session instantly, offline, with no second AI call. Your paces stay calibrated. YOUR DATA, PORTABLE Export everything Kuta knows as a single file: custom workouts, history, favorites, pace profile, settings. Import merges and never wipes. Plus: duplicate any workout, a "Repeat my last workout" Siri shortcut, per-session audio mute, and a configurable start countdown. FIXES Favorites on preset workouts now survive app restarts (a 2.0 bug, sorry). Better recovery after phone calls mid-workout. Timers stay exact through long pauses and background time. Dozens of smaller fixes.
More$2.99
Kuta Pro
Custom interval workouts
Thanks for the feedback. With version 2.0 you can generate how many you want!
Kuta offers 23 coach-built treadmill sessions, including interval training, HIIT, tempo runs, hill workouts, the 12-3-30 method, VO2max sessions, and Norwegian-inspired threshold training.
You can describe your desired workout in plain language, such as '30-minute threshold run with 4 hill repeats,' and Kuta will draft a full warmup, main set, recoveries, and cooldown using your configured paces.
No, Kuta Pro is a one-time purchase. It unlocks AI workout creation, unlimited custom workouts, unlimited favorites, and unlimited history. The base app with 23 presets is free.
No, Kuta does not control your treadmill. It provides exact speed and incline cues, announcing them and displaying them on the active screen, trusting you to set your treadmill accordingly.
Kuta's voice cues play on top of Spotify and Apple Music at full volume, without ducking or pausing. This ensures you hear every speed change clearly.
Yes, workouts are generated on your iPhone using on-device processing. No cloud services are used, and no account is required, ensuring your prompt history is not sent anywhere.
Kuta is currently supported on iPhone devices. It was last updated on June 11, 2026, with version 2.1.
Distance is calculated from the actual speed and time you ran on the treadmill. This ensures accurate totals for standing rests, distance intervals, and mixed sessions, avoiding GPS inaccuracies.