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Lab Coat Fitness

Lab Coat Fitness

by Lab Coat Fitness, Inc.

6 ratings
2 reviews
💪 Health & Fitness
⚽ Sports

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

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Developer

Lab Coat Fitness, Inc.
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About

This app uses sports science principles to guide calisthenics and gymnastics enthusiasts toward advanced strength movements. It offers structured training cycles, volume autoregulation, instructional videos, and a logging system to help users achieve their strength goals.

✓Evidence-based training programs
✓Periodization for mass, strength, and skill
✓Volume autoregulation
✓Instructional videos
✓Optimized training logging
✓Award/achievement system
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What's New in Lab Coat Fitness

1.0.3

September 23, 2020

User reviews

Most RecentHighest RatedLowest Rated

Thank you.

Had some issues with this app. LCF fixed and responded quickly. The app is great. The workouts are great.
ryan6942002496ryan6942002496

Calisthenics progress and results made simple

If you’re trying to put on muscle and work toward calisthenics goals like handstand push-up and planche, this program is for you.
The LCF program makes you train effectively by first building muscle then training you on how to use your muscle for strength and skill. No short cuts or hacks here. Just hard work and the most importantly, time.
The app is super simple and the clean interface doesn’t get in the way of my workouts. It’s somehow more simple than good ole paper and pencil. I love it.
10/10
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Mitchellgibson95Mitchellgibson95

FAQ

What kind of workouts does Lab Coat Fitness offer?

Lab Coat Fitness focuses on calisthenics and gymnastics strength training, guiding users towards advanced movements like Planche, Front Lever, and Handstand Push-Ups. The program incorporates periodization with mass, strength, and skill cycles.

How does Lab Coat Fitness use sports science?

The app is built on modern sports science principles, including periodization and volume autoregulation, to optimize training. It aims to take the guesswork out of achieving advanced strength goals.

Does Lab Coat Fitness have instructional videos?

Yes, Lab Coat Fitness includes instructional videos to help users learn and perform exercises correctly. These videos are part of the comprehensive guidance provided within the app.

What is the award system in Lab Coat Fitness?

Lab Coat Fitness features an award and achievement system where users' accomplishments are personally checked and awarded. This system is designed to motivate users and recognize their progress.

What devices is Lab Coat Fitness available on?

Lab Coat Fitness is available on iPhone, iPad, and iPod, and Apple Watch. This allows users to train and log their progress across multiple Apple devices.

How often is Lab Coat Fitness updated?

The app was last updated on September 23, 2020, with version 1.0.3. As of the provided data, there is no information on the frequency of future updates.

What is the user rating for Lab Coat Fitness?

Lab Coat Fitness has a perfect rating of 5.0 stars based on 6 user ratings. This indicates a very positive reception from its current user base.

Is Lab Coat Fitness suitable for beginners?

While the app targets enthusiasts interested in advanced movements, its structured approach and instructional videos could potentially benefit dedicated beginners. However, the focus is on achieving complex strength feats.