LadyFast
Fasting Your Way
About
This wellness app helps women plan and track fasting, weight, and wellbeing in sync with their hormonal cycles. It offers customizable plans, progress tracking, and wellbeing logs, adapting to each phase of the menstrual cycle for a supportive and personal approach to health.
What's New in LadyFast
1.7
August 13, 2026
Follow your fast at a glance Your fasting progress now appears on the Lock Screen and in the Dynamic Island. Watch the progress bar fill, receive helpful reminders along the way, and celebrate with a little confetti when you reach your goal. Meet your cycle-aligned plan Our new welcome tour explains how LadyFast adapts fasting to your cycle. Enter the start date of your last period and we’ll create your first plan. Your Plan calendar is now colour-coded by cycle phase, with a helpful guide explaining each one. We’ve also refreshed the iPad experience and made smaller improvements throughout the app.
MoreSubscription plans
Metabolic Mastery - Yearly
All Year Support
FAQ
What is LadyFast?
LadyFast is a women's wellness app that helps you plan and track your fasting, weight, and wellbeing in harmony with your hormonal rhythms and menstrual cycle phases.
Does LadyFast have ads?
No, LadyFast is ad-free, providing a clear and compassionate experience without advertisements or pressure.
What are the subscription options for LadyFast?
LadyFast offers a Metabolic Reset Monthly Plan and a Metabolic Mastery Yearly Plan, which includes a 7-day free trial.
Is LadyFast suitable for beginners?
Yes, LadyFast is designed for both beginners and those fine-tuning their routines, offering customizable plans and supportive features.
Can I adjust fasting days around my schedule with LadyFast?
Yes, LadyFast features a drag-and-drop calendar that allows you to adjust fasting days around life events and your cycle.
What kind of health data does LadyFast track?
LadyFast tracks fasting progress, weight progress, and wellbeing logs including mood, energy levels, and irritability.
Is LadyFast available on all devices?
LadyFast is currently supported on iPhone and iPad devices.
Does LadyFast provide medical advice?
No, LadyFast is not intended to provide medical advice, diagnosis, or treatment. Always consult a doctor before making changes to your health routine.
