Lafe - AI Fitness Coach

Lafe - AI Fitness Coach

Workouts that adapt daily

4 ratings
12 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 30, 2026
  • August 3, 2026

Features

Lafe - AI Fitness Coach video #1 for iPhone
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About

This AI fitness coach creates personalized daily workout plans by analyzing your sleep, recovery, and wearable data. It adapts your training intensity based on your body's readiness, supporting multiple sports and injury management for sustainable progress.

Adaptive daily programming
Hybrid athlete training
Personalized injury management
Wearable data integration
Gym logging with form videos
Recovery intelligence insights
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+1

What's New in Lafe

1.4.1

August 3, 2026

A smoother iOS onboarding experience with clearer privacy choices. Training-plan generation now continues without interruption, alongside reliability improvements and bug fixes across onboarding and subscriptions.

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Subscription plans

Lafe Annual

Year Memberhip

$69.991 Year
How to cancel Lafe subscription ⁉️

User reviews

Fantastic

Loved it!

More than just your average fitness tracker!

Lafe has truly got it all - it manages the metrics, training plans and adjusts parameters as you improve, so all you need to do is run! Couldn’t recommend this app enough.

Top marks from a high mileage runner

I am a keen marathoner, clocking between 150-200km per week on average and I love. Using LAFE to combine the data from my different sources (sleep tracker, running watch etc) and give me a holistic view of what is going on. Definitely worth trying out.

Upped my training game

I’ve never been very consistent or confident about my running, but the training routine Lafe gave me really fit my lifestyle and helped me stick to my goals - thank you Lafe!

Excellent fitness app with unique insights

Really cool and innovative fitness app for tracking workouts with super interesting insights about my workouts, training load/intensity and recovery.

I also love the community aspect where you can track and compare against friends and gym partners. Really makes it a highly engaging and unique app. Can’t say I’ve used anything else like it

A great complement to the big name apps for anyone into fitness
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FAQ

Does Lafe have ads?

No, Lafe is ad-free. The application is free to download and use, with optional subscription plans for full AI coaching and advanced recovery insights.

What wearable devices does Lafe support?

Lafe integrates with popular wearables and health platforms including Garmin, WHOOP, Apple Health, and Samsung Health to gather data for personalized training.

How does Lafe adapt workouts?

Lafe analyzes your HRV, sleep quality, recovery status, and training load daily to adjust workout intensity and volume, ensuring you train smarter based on your body's readiness.

Can Lafe track multiple sports?

Yes, Lafe is built for hybrid athletes and structures training for various activities like running, lifting, swimming, cycling, basketball, and BJJ into one cohesive system.

What are the subscription options for Lafe?

Lafe offers a weekly subscription for $3.99/week and a monthly subscription for $9.99/month, which includes a 7-day free trial.

How do I cancel my Lafe subscription?

You can manage and cancel your Lafe subscription in your Account Settings on the App Store. Subscriptions must be cancelled at least 24 hours before the end of the current period to avoid renewal.

What is the age rating for Lafe?

Lafe has an age rating of 17+, indicating it is intended for mature users. This is likely due to the advanced nature of fitness tracking and training recommendations.

How often is Lafe updated?

The latest version of Lafe is 1.1.4, and it was last updated on June 10, 2026. This indicates a recent and active development cycle for the application.