LCH-Echo

LCH-Echo is a mental wellness app designed for pre-teens and teens to help navigate emotions, manage stress, and build healthy coping skills in a safe and supportive environment. Whether you're dealing with anxiety, friendship challenges, school pressure, or just trying to understand how you feel, Echo provides simple tools to help you take control of your emotional well-being. What Echo Helps You Do Track Your Mood Check in with how you’re feeling throughout the day. Identify emotional patterns and understand what affects your mood. Express Yourself Safely Use journaling and creative tools to process emotions in a private, safe space. Learn Emotional Tools Access simple strategies to help manage: anxiety and overthinking stress and pressure overwhelming emotions panic and shutdown moments Anti-Bullying Support Document situations, reflect on experiences, and identify safe ways to respond and seek help. Trusted Adult Connections Create a list of safe, supportive people you can reach out to when you need help. Safety Planning Prepare for difficult moments by building a personal plan with coping strategies and support contacts. Built for Real Life Echo was created to support young people through real challenges, including: school stress friendship struggles bullying and social pressure anxiety and emotional overwhelm Works With the Book Echo is the companion app to Echo: Finding Your Voice, extending the tools in the book into everyday life. Important Note Echo is a support tool and does not replace professional mental health care. If you are in crisis, please contact: Call or Text 988 (U.S.) Emergency services if you are in immediate danger Our Mission Created by the Love Compassion Hope Suicide Prevention Foundation, Echo is part of a larger mission to provide accessible tools for emotional wellness, resilience, and suicide prevention.