LCH-Restore: PTSD & Trauma
Healing is not linear. You deserve support at every step.
LCH-Restore is a trauma-informed mental wellness app designed to support individuals navigating PTSD, traumatic experiences, emotional distress, flashbacks, anxiety, and the challenges of recovery.
Developed as part of the Love, Compassion, Hope Suicide Prevention Foundation's commitment to accessible mental health resources, LCH-Restore brings practical coping strategies, self-reflection tools, and personalized recovery support together in one compassionate space.
Whether you are managing difficult memories, learning to recognize triggers, preparing for therapy, or simply trying to find a moment of calm, LCH-Restore is here to help.
EXPLORE YOUR RECOVERY TOOLKIT
TRAUMA TETRIS
Explore a visual, puzzle-based activity inspired by research into visuospatial tasks and intrusive memories. Designed as a complementary coping activity, not a substitute for evidence-based trauma treatment.
PERSONALIZED SAFETY PLAN
Build a step-by-step safety plan informed by the Stanley-Brown Safety Planning Intervention framework.
- Recognize personal warning signs
- Identify coping strategies
- Find supportive people and safe places
- Save trusted emergency contacts
- Access your plan quickly through the SOS button
- Identify ways to make your environment safer
TRIGGER & FLASHBACK TRACKING
Understand your experiences through guided reflection.
- Record triggers and difficult moments
- Track physical sensations and emotional intensity
- Identify recurring patterns
- Discover which coping tools help you most
NIGHTMARE & SLEEP SUPPORT
Develop healthier sleep routines with tools designed for trauma-related sleep difficulties.
- Track sleep and recurring nightmares
- Create calming bedtime routines
- Explore imagery rehearsal exercises
- Reflect on sleep patterns over time
BODY MAP & SOMATIC AWARENESS
Identify where you experience tension, numbness, or discomfort and explore gentle grounding and body-awareness exercises.
THOUGHT REFRAMING
Use guided reflection inspired by cognitive behavioral approaches to recognize unhelpful thought patterns, examine evidence, and develop more balanced perspectives.
GUIDED GROUNDING
Access calming exercises, including:
- Guided breathing
- Body scans
- Grounding activities
- Calming imagery
- Relaxing background sounds
WINDOW OF TOLERANCE CHECK-IN
Identify whether you are feeling overwhelmed, emotionally disconnected, or relatively regulated, and explore tools suited to your current state.
THERAPY SESSION PREPARATION
Organize questions, record experiences, and prepare personal reflections to discuss with your mental health professional.
GENTLE DAILY REMINDERS
Build supportive habits with optional reminders for emotional check-ins, affirmations, and moments of mindful breathing.
SUPPORT DESIGNED AROUND YOU
Trauma recovery is personal. LCH-Restore encourages self-awareness, emotional regulation, and compassionate progress without judgment or pressure.
You do not have to navigate every difficult moment alone.
OUR MISSION
LCH-Restore is part of the Love, Compassion, Hope Suicide Prevention Foundation's broader mission to advance mental health awareness, suicide prevention, emotional resilience, and access to supportive resources.
We believe everyone deserves compassion, dignity, and hope throughout their healing journey.
IMPORTANT INFORMATION
LCH-Restore is a self-help and wellness support resource. It is not a medical device, diagnostic tool, emergency response service, or replacement for licensed mental health treatment.
If you are in immediate danger, contact emergency services. In the United States, call or text 988 for suicide and crisis support.
Recovery takes time. Every step matters. You deserve hope.
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