LCI Wellbeing Journal

LCI Wellbeing Journal Guided Audio, Reflective Journalling & 7-Day Reset Experiences Come home to yourself. Relationships, loss, expectations and life experiences shape how we think, feel and respond. But how often do we stop to understand them? LCI Wellbeing Journal brings together guided audio experiences and meaningful journalling to support emotional wellbeing, self-awareness and personal growth. Created by Leigh-Catherine Inglis, an accredited psychotherapist and corporate trauma consultant, LCI helps you explore emotions, recognise patterns, develop self-assurance and make conscious choices. How does the app work? LCI combines the power of listening with the depth of personal reflection. Listen: Choose an audio experience narrated by Leigh-Catherine on a theme relevant to you. Reflect: Each day of the Premium 7-Day Reset Series has dedicated prompts for deeper exploration. Write: Use the journal to express your thoughts, recognise emotional responses and capture personal insights. Reconnect: Return at your own pace, strengthening your understanding and choices. There is no pressure to reach a particular outcome. The experience is yours. The Sanctuary — Your Free Starting Point Begin with five introductory guided reflections: Arrival — Pause and become present. Clarity — Create space to understand your thoughts. Allowing — Acknowledge emotions without judgement. Anchor — Reconnect with a sense of steadiness. Reset & Refocus — Reflect, regain perspective and consider your next steps. The Sanctuary offers space to pause, listen and reconnect with yourself. Premium — The 7-Day Reset Series Explore emotional and psychological themes through guided seven-day experiences. Each series combines daily audio with dedicated journalling prompts. Relationships — Explore relationship dynamics, emotional patterns and how past experiences may influence the ways you connect with others. Grief & Loss — Navigate the complex emotions associated with bereavement, estrangement, change and significant loss, with space to reflect without expectations or timelines. Anxiety — Explore anxious thoughts, recognise emotional responses and develop greater awareness of the patterns that may contribute to anxiety. Burnout — Recognise the impact of prolonged stress and emotional exhaustion, reconnect with your needs and explore ways to restore balance. Self-Doubt — Examine beliefs that influence your confidence, strengthen trust in your own judgement and recognise your worth without depending on external validation. Boundaries & Balance — Explore personal limits, expectations, responsibilities and how to make choices that reflect your needs and values. Workplace Trauma — A trauma-informed guided experience exploring the emotional and psychological impact of distressing workplace events and critical incidents, supporting reflection and understanding. More Than a Journal LCI is not simply somewhere to record your day. Explore what lies beneath your thoughts, emotions and responses. To recognise beliefs you may have carried for years. To understand patterns that influence your relationships and decisions. To reconnect with your judgement, values and sense of self. And to consider what you want to carry forward and what you may choose differently. You don't need to be struggling to benefit from greater self-awareness. Whether you're navigating a difficult experience, moving through a life transition or simply interested in understanding yourself more deeply, LCI offers a space to explore at your own pace. Begin Your Experience Download the LCI Wellbeing Journal and access The Sanctuary for free. Unlock the Premium 7-Day Reset Series through an optional monthly or annual subscription. Pause. Listen. Reflect. Reconnect. Come home to yourself. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/