Best LetGo alternatives: apps like LetGo: pause & feel journal

10+ similar apps compared and reviewed

4.6 avg rating

10 free apps

Updated November 2026

Panax Europe j.d.o.o.

LetGo is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to LetGo

WhisprJournal: Nervous System by Selece Reeves

Voice Journal & Breathwork

Editor's Choice

💪 Health & Fitness

4.8(4 ratings)

FreeIn-App Purchases

WhisprJournal: Nervous System screenshot 1

WhisprJournal: Nervous System screenshot 2

WhisprJournal: Nervous System screenshot 3

WhisprJournal: Nervous System screenshot 4

This app uses voice journaling to assess your nervous system state and offers personalized breathing techniques, meditations, and somatic practices. It provides guided sessions and tracks your progress to help you build resilience and regulate your emotions.

Therapy Journal: TheryMate by Henri Irmscher

Notes, Mood Tracker & CBT

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

Wellness Loop by Nathan Banjo

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

More apps like LetGo

PetCard: Pet Health Tracker

Dog & Cat Vaccine Reminder

Composure: Anger & Anxiety

Anger Management, Mood Tracker

Free

This app provides tools and techniques based on CBT, DBT, and mindfulness to help users manage anger and anxiety in the moment and build long-term emotional control. It offers guided de-escalation, daily practices, and an 8-week program to understand and master emotional responses.

Guided de-escalation techniquesDaily 3-4 minute practicesReaction logging and pattern tracking

DBT Diary Card - DBT Skills

Emotional Regulation & Anxiety

Free

This app offers immediate coping strategies for moments of overwhelm. It provides guided exercises, quick check-ins for mood and urges, and a way to log DBT skills used. Designed for simplicity, it aims to help users manage emotions without pressure or complex features.

Immediate coping strategiesGuided breathing and grounding exercisesMood and urge tracking

Your daily DBT support

Free

This app provides daily support for emotional well-being by teaching and practicing DBT skills. It offers personalized tools for managing anxiety, depression, and emotional dysregulation, with features like an SOS menu and progress tracking.

Personalized SOS Support MenuDBT Skills PracticeQuick Tools for Distress

💪 Health & Fitness

(6)

free with in-app purchases

Compare with LetGo

BSDstudios

by Back Street Dance Studios LTD

Who Says: AI Journal & Diary

Self-Care for Mental Health

Free

This app uses AI to support daily self-reflection, helping you understand your emotions and thought patterns. It offers guided journaling experiences and tracks your progress towards goals and habits, all while prioritizing your privacy with robust security measures.

Interactive daily journalingGuided reflection experiencesAI-powered pattern recognition

MindAware: Understand Emotions

Mood Journal and AI reflection

Free

Explore your inner world with personalized audio analyses and a trauma test to uncover core wounds. Track your mood daily and journal to understand your emotional triggers. This app is designed for deep self-understanding and personal transformation.

Personalized audio analysesTrauma test for childhood woundsDaily mood tracking