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LFTD Fitness Co.

LFTD Fitness Co.

by bodhi by anthony monetti llc

5 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • March 8, 2022
  • July 31, 2025

Features

Developer

bodhi by anthony monetti llc
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About

Track your fitness journey with this comprehensive workout logger. Access exclusive training programs, detailed exercise demonstrations, and structured daily, weekly, and monthly workout plans. Achieve your body transformation goals with expert guidance.

✓Workout logging
✓Scheduled workouts
✓Progress tracking
✓Exclusive training content
✓Video exercise demonstrations
✓Daily, weekly, and monthly workout plans
✓Strength training and conditioning
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What's New in LFTD Fitness Co.

4.22.3

July 31, 2025

Improved decimal point handling in weight measures Fixed notes screen input scrolling text out of view

User reviews

Most RecentHighest RatedLowest Rated

Great app, great content

App is great, but the content and workouts are the true star. Thank you both for your dedication to health and fitness and to helping so many people along the way!
OkadhdbdheoOkadhdbdheo

Homerun

This app not only spells out your training program but provides you with an education in nutrition
and exercising. EVERYTHING is laid out for you and it’s the most user friendly fitness app I’ve ever had. Once I got the app all that was left to do was the work itself. It will take you as far as you want to go.
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jeff prkwskijeff prkwski

Save’s me so much time!

All workouts are already tracked and laid out in a easy to follow format so all you have to do is track your weight. For someone new to working out, it saves hours of tracking and allows me to easily see my progress
saltholtzsaltholtz

Developer apps

bodhi by anthony monetti llc
bodhi by anthony monetti llc

by bodhi by anthony monetti llc

💪 Health & Fitness
Free
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FAQ

What kind of workouts does LFTD offer?

LFTD offers a variety of workouts including power and strength training, hypertrophy (muscle building), aerobic/anaerobic conditioning, and transition exercises. Each daily workout is structured into mobility, warm-up, work, and a cardio finisher.

Does LFTD provide video demonstrations for exercises?

Yes, LFTD provides video demonstrations for all exercises included in the workouts. This ensures users can follow along and perform movements with proper form.

How often are new workouts added to LFTD?

New full-body workouts are added weekly to LFTD, ensuring that training remains varied and engaging. The app aims to provide 365 unique workouts per year.

What is the AMPED 4-Phase Training System?

The AMPED 4-Phase Training System is the science behind LFTD's body transformation programs. This system is designed to provide a full-body and progressive fitness journey covering all aspects of physical education.

Is LFTD available on multiple devices?

Based on the provided data, LFTD is supported on iPhone and iPod devices. Information regarding Android or other platforms is not specified.

How frequently is LFTD updated?

The latest version of LFTD is 4.22.3, and it was last updated on July 31, 2025. This indicates a relatively recent update and ongoing development.

What is the age rating for LFTD?

LFTD has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.

Does LFTD have ads?

No, LFTD does not contain advertisements. The app is free to download and use without any ad interruptions.