Nice and simple
Nice app with four useful routines in one place. I especially like how the Home card always shows what's next. It makes the app feel simple and easy to follow instead of having to check everything separately.
Free
About
This app helps you establish healthy daily routines for hydration, eye rest, focus, and sleep. It provides gentle reminders and simple one-tap logging to keep you on track without pressure. Track your progress and build consistency with a calm, private experience.
✓Hydration reminders and logging
✓Guided eye rest breaks
✓Focus session countdown timer
✓Sleep schedule reminders
✓Daily, weekly, and monthly progress tracking
✓Customizable day start and end times
✓Private, local data storage
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What's New in Lif
1.0.1
October 6, 2026
Fixed a Dark Mode display issue in the Hydration Daily Goal picker.
User reviews
FAQ
What are the main routines Lif helps with?
Lif focuses on four core daily routines: staying hydrated with water reminders, taking guided eye rest breaks, completing focus sessions, and maintaining a consistent sleep schedule.
How does Lif help with hydration?
Lif provides gentle reminders to drink water at intervals you choose. You can set your daily goal and container size, then log each glass with a single tap.
Is Lif suitable for children?
Lif has an age rating of 4+, making it appropriate for younger users to start building healthy habits under supervision.
Does Lif have ads?
No, Lif is ad-free. The app is designed to be a calm and private experience, with no advertisements included.
How often is Lif updated?
The latest version of Lif was released on October 6, 2026, indicating regular updates to improve functionality and user experience.
Can I sync my data across devices with Lif?
Currently, Lif stores your routine history locally on your iPhone and does not use cloud sync for your data. This ensures privacy but means data is not shared across devices.
What is the user sentiment for Lif?
Lif has received excellent user feedback, with an average rating of 5.0 stars from 2 ratings, suggesting a highly positive user experience.
What devices does Lif support?
Lif is currently available for iPhone, allowing users on Apple's mobile platform to benefit from its habit-tracking features.
