Life in Steps

Life in Steps turns the steps your iPhone and Apple Watch already count into clear, simple charts. See how today is going, how your week compares with your goal, and what a whole year of walking looks like. TODAY AND THIS WEEK • Today's steps, with a chart of when you moved, hour by hour • Every day of the week against your daily goal and your average • Tap any bar for its numbers MONTHS AND YEARS • Daily steps for any month, with a 7-day average • A heatmap of the whole year: one square for every day, shaded by your steps • Monthly averages, and how each period compares with the one before THE NUMBERS THAT MATTER • Daily average, median, total and best day for every week, month and year • Days on goal, and your current and longest streaks • All-time records: best day, best week, best month and lifetime total • A banner the moment you set a new record or reach a streak milestone, ready to share WIDGETS • Today's steps and the week so far on your Home Screen • A large widget with the month as a calendar: days on goal shaded by their steps, the rest in grey • Lock Screen widgets for a glance without unlocking YOUR GOAL, YOUR DATA • 8,000 steps a day to start with; set the goal that works for you • An optional daily reminder at a time you choose, asking whether you've reached your goal • Six accent colors for the app and its widgets, and charts with or without goal and average lines • Share any week, month or year as an image • Export every day's total as a CSV file for a spreadsheet or your own analysis PRIVATE BY DESIGN • Your steps never leave your iPhone • Read-only access to Apple Health: the app never changes your data • No account, no sign-in, no ads, no analytics, no tracking • Works fully offline Life in Steps reads only your step count, and only with your permission. You can change that at any time in the Health app.