LifeNex: Training & Recovery

LifeNex — Find your balance. Fuel your energy. Every morning, see how much energy you have for each of your sports: running, cycling, gym, swimming or walking. LifeNex reads your workouts from Apple Health and is the ideal companion for Apple Watch. YOUR ENERGY FOR EVERY SPORT Open the app and see right away how well you've recovered from your last workouts, how you'll feel this evening and how much energy you have for each of your sports. After a spinning class, a run finds you fresher than another spinning class, because fatigue weighs on the muscles you used. WHICH MUSCLES ARE READY Front and back, the recovery of each muscle group and the time to get back to your best, based on your workouts. So you know when to push and when to ease off. (With Plus and Max.) ON YOUR WRIST, WITH APPLE WATCH The Apple Watch app brings your energy, energy per sport, load, goals and last session with you. Add them to your watch face as complications. RELIVE EVERY ROUTE IN 3D Replay your workout on the real landscape, in Satellite 3D, and create a video of the session to save to Photos and share. RACE YOUR PAST SELF LifeNex recognises the routes you've already done. Compare two sessions and watch them move side by side, with time, pace, heart rate and grade moment by moment. TRAIN IN BALANCE Your load every week compared with your usual rhythm, sport by sport. See right away whether you're training more or less than usual. MOVEMENT AND PROGRESS Today's steps, calories and active minutes compared with your average. "Are you improving?" compares your score with a month ago, item by item. ALL YOUR HEALTH IN ONE PLACE Heart rate and resting heart rate, HRV, VO2 max, blood pressure, oxygen, breathing, temperature, weight, body fat, sleep and activity, with trends over time. YOUR TRENDS, IN PLAIN WORDS Training, heart and body explained in short sentences. With Plus and Max, AI analysis reads your last 30 days and connects training, load, body, movement and goals. GOALS THAT MOTIVATE YOU Choose the result you want to reach and follow your progress with the right data for you. ON IPHONE, IPHONE DUO AND IPAD AI readings, goals and preferences sync with iCloud. Open, iPhone Duo uses both halves; on iPad, ring and muscles take the big screen. YOUR DATA STAYS YOURS No account to create. LifeNex reads Apple Health on your iPhone, read-only, and doesn't sell your data. Apple Watch, other smartwatches, smart scales or workout apps: if they write to Health, LifeNex reads their data. Energy is a wellness estimate, not a medical measurement. Some features, such as the muscle map, 3D and AI analysis, require a Plus or Max subscription. Privacy: https://lifenex.it/en/privacy Support: https://lifenex.it