LifeNex: Workout, Health & AI

LifeNex — Find your balance. Fuel your energy. Learns how you move, understands your energy and motivates you to go one step further every day. Running, gym, cycling, swimming or walking: LifeNex reads your workouts from Apple Health. The ideal companion for Apple Watch. TODAY, AT A GLANCE Open the app and see your energy right away: how well you've recovered from recent workouts, how tonight should go and what you could do now. Energy is worked out for each of your sports: after spinning, a run finds you fresher than another spin, because fatigue weighs on the muscles you used. YOUR MUSCLE MAP Tap the ring to see, front and back, which muscles are ready and which are still recovering, with the time until they're at their best. So you know when to push and when to ease off. MOVEMENT AND PROGRESS Today's steps, calories and active minutes compared with your average. "Are you improving?" compares your score with a month ago, part by part. ON YOUR WRIST, WITH APPLE WATCH The Apple Watch app brings along your Energy ring, energy by sport, load, goals and last session. Put them on your watch face as complications. ON IPHONE DUO AND IPAD Open, iPhone Duo uses both halves: energy on one side, your day and load on the other. Closed, Today fits the outer display. On iPad in portrait, the ring and muscles are large, with the rest below. ANALYZE EVERY WORKOUT Duration, distance, pace, speed, calories, elevation, heart rate, intensity zones and much more, with the GPS map of your route. CHALLENGE YESTERDAY'S YOU LifeNex recognizes the routes you've already done. Compare two sessions and watch them race each other on the 3D map, with time, pace, heart rate and grade moment by moment. RELIVE EVERY ROUTE IN 3D Replay your workout on the landscape where you did it, in Satellite 3D. Create a 3D video of the session, save it to Photos and share it. TRACK YOUR TRAINING LOAD Duration, intensity, volume and load of your activities over time, compared with your usual rhythm. ALL YOUR HEALTH IN ONE PLACE Heart rate, resting heart rate, HRV, VO2 max, blood pressure, blood oxygen, respiration, temperature, weight, body fat, steps, sleep and physical activity. SET YOUR GOALS Choose the result you want to reach and follow your progress with the data that matters for you. SMART AI ANALYSIS LifeNex analyzes the last 30 days and connects training, load, body, heart, movement and goals. It finds trends and changes and explains them in plain words. FREE TO CHOOSE Apple Watch, other smartwatches, smart scales or workout apps: if they write to Health, LifeNex reads their data. Read-only, on your iPhone: your data stays yours. Energy is a wellness estimate, not a medical measurement. Some features, such as 3D and AI analysis, require a Plus or Max subscription. Privacy: https://lifenex.it/en/privacy/ Support: https://lifenex.it/en/