About
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with guidance from your trainer. Connect with a community and earn badges for achievements.
What's New in Lifestyle Performance Training
8.18.1
June 25, 2026
Bug fixes and performance updates.
FAQ
What is Lifestyle Performance Training?
Lifestyle Performance Training is a health and fitness app that provides access to workout programs, tracks workouts, nutrition, habits, and measurements, and allows real-time messaging with a trainer.
What devices does Lifestyle Performance Training support?
Lifestyle Performance Training is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, and Fitbit.
How does Lifestyle Performance Training help users track progress?
Users can track workouts, meals, daily habits, and body measurements. The app also offers progress photos and milestone badges for achieving personal bests and maintaining habit streaks.
Can I connect my Apple Watch to Lifestyle Performance Training?
Yes, you can connect your Apple Watch to track workouts, steps, habits, and more directly from your wrist. This data can then be synced with the app.
Does Lifestyle Performance Training have ads?
No, Lifestyle Performance Training does not contain advertisements. The app is free to download and use.
What is the age rating for Lifestyle Performance Training?
Lifestyle Performance Training has an age rating of 4+, making it suitable for a wide range of users.
How often is Lifestyle Performance Training updated?
The latest version of Lifestyle Performance Training is 8.10.3, and it was last updated on April 1, 2026. This indicates a commitment to regular updates and improvements.
What is the user rating for Lifestyle Performance Training?
Lifestyle Performance Training has a user rating of 4.5 stars based on 2 ratings, suggesting a generally positive user experience.
