This platform connects coaches and athletes, enabling coaches to create and share training programs, review athlete progress, and communicate. Athletes can follow workouts, log performance, and receive feedback, all within a unified space.
1.8.5
July 21, 2026
Bug Fixes
Lift-Flow is a platform designed to connect coaches and athletes. It allows coaches to create and share training programs, review athlete progress, and communicate, while athletes can follow workouts, log performance, and receive feedback.
Yes, Lift-Flow is available for free. The app is priced at 'Free' and does not mention any in-app purchases or subscription tiers.
Lift-Flow is currently supported on iPhone and iPod devices. It is designed for iOS users.
The latest version of Lift-Flow is 1.8.4, which was last updated on June 16, 2026. This indicates a recent update and ongoing development.
Lift-Flow has an age rating of 4+. This means it is suitable for users of all ages.
No, Lift-Flow does not contain advertisements. The app's data indicates it is free and does not have ads.
Athletes can submit videos for form checks and receive feedback from their coaches directly within the Lift-Flow platform. This feature helps athletes improve their technique.
Coaches can use Lift-Flow to create and share custom training programs, review athlete form check videos, monitor progress, and communicate with their clients all in one place.