About
This app helps you track gym workouts, runs, and other activities with detailed logging and progress visualization. It offers a vast exercise catalog and customizable features to suit your training style. No ads or subscriptions are required for core functionality.
What's New in Lift
1.3.16
June 22, 2026
- You can now remove reference photos from an exercise — open a photo and tap the trash button, or touch and hold a thumbnail to delete it. - Reliability improvements under the hood.
MoreIn-App Purchases
$4.99
Lift Pro
All pro features. One payment. No subscription.
Developer apps
FAQ
What types of workouts can I track with Lift?
Lift allows you to log a wide variety of activities including gym sessions, runs, bike rides, swims, hikes, and walks, all within a single application.
Does Lift have ads?
No, Lift is advertised as having no ads, allowing for an uninterrupted tracking experience.
What are the advanced features unlocked with Lift Pro?
Lift Pro unlocks advanced features such as detailed progress charts, workout templates, training programs, body metrics tracking, RPE logging, and superset functionality for a one-time purchase.
Can I export my workout data from Lift?
Yes, you can export your gym workouts, exercises, templates, programs, and body stats as a JSON backup file. Gym workouts can also be exported as a CSV file.
Does Lift integrate with Apple Health?
Yes, Lift integrates with the Apple ecosystem, allowing you to write workouts and body metrics directly to Apple Health.
How does Lift handle user data privacy?
Lift states that it collects no personal data, only anonymous usage diagnostics, ensuring your privacy is maintained.
What is the price of Lift Pro?
Lift Pro is available for a one-time purchase of $4.99, unlocking all advanced features.
How often is Lift updated?
The latest version of Lift is 1.3.16, and it was last updated on June 22, 2026, indicating a consistent update schedule.