Lift Pro Workout
Exercise Tracker for Workouts
About
Easily log exercises, track strength gains, and visualize progress with interactive charts. Create personalized workout plans or use pre-made routines. Get instant AI-powered fitness advice on form, nutrition, and recovery.
What's New in Lift Pro Workout
2.1.3
December 5, 2025
Added a barbell plate counter for easier weight calculation when doing the extra heavy sets. Plus more bug fixes.
Subscription plans
Lift Pro Premium
Unlimited workouts, advanced analytics, and AI chat.
FAQ
What is Lift Pro Workout?
Lift Pro Workout is a strength training and workout progress tracker designed to help users log exercises, monitor gains with charts, and create personalized workout plans. It also features an AI coach for fitness advice.
How does Lift Pro Workout track progress?
Lift Pro Workout visualizes your strength improvements, workout volume, and body metrics over time using interactive charts and graphs. This helps you celebrate milestones and spot trends to stay motivated.
Can Lift Pro Workout help with workout routines?
Yes, Lift Pro Workout includes a routine builder that allows you to create personalized workout plans from scratch or select from a library of pre-made routines for various fitness goals.
Does Lift Pro Workout have ads?
No, Lift Pro Workout does not contain advertisements. The app is free to use with optional premium subscription plans.
What are the subscription options for Lift Pro Workout?
Lift Pro Workout offers 'Lift Pro Premium' for $2.99 per month with a 1-month free trial, and an annual plan for $24.99 with a 3-day free trial.
What devices does Lift Pro Workout support?
Lift Pro Workout is currently supported on iPhone devices.
How often is Lift Pro Workout updated?
The latest version of Lift Pro Workout is 2.1.3, which was last updated on December 5, 2025. Updates typically occur to improve features and performance.
What is the age rating for Lift Pro Workout?
Lift Pro Workout has an age rating of 17+, indicating mature content or themes that may not be suitable for younger users.