LIFT: Strength Training Log
Gym & Lifting Journal
About
A minimalist strength training journal that focuses on logging workouts without unnecessary features. It offers a clean interface for tracking exercises, sets, and weight, with quick duplication of past sessions. Designed for experienced lifters who want a straightforward way to record their training.
What's New in LIFT
1.0
July 14, 2026
Developer apps
FAQ
Does LIFT have ads?
No, LIFT is ad-free. The app is designed to be private and does not contain any advertisements or analytics.
How does LIFT handle workout data?
All training history is saved locally on your device. LIFT requires no account, sign-in, or cloud storage, ensuring your data remains private.
Can I duplicate past workouts in LIFT?
Yes, LIFT offers one-tap workout duplication. You can repeat any past session without needing to re-enter exercises, sets, or weights.
What devices does LIFT support?
LIFT is currently supported on iPhone and iPod devices. It is designed for iOS users who prefer local data storage for their fitness logs.
Is LIFT suitable for beginners?
LIFT is designed for serious lifters who know what they are doing and need to write it down. It is not intended as a guided program or for users seeking extensive exercise libraries.
How often is LIFT updated?
LIFT was last updated on July 14, 2026, with version 1.0. As a new release, users can expect future updates based on user feedback and development plans.
What is the age rating for LIFT?
LIFT has an age rating of 4+. This indicates it is suitable for a wide audience and does not contain mature content.
How does LIFT compare to other gym apps?
LIFT is intentionally minimalist, avoiding accounts, subscriptions, and extensive exercise libraries found in apps like Strong, Hevy, or JEFIT. It focuses solely on logging workouts.
