Build workouts your way. Track every session with LIFT on iPhone and Apple Watch.
PLAN AND LOG YOUR TRAINING
Choose from hundreds of exercises, build your routines, and track sets, reps, and weights. Tap an exercise’s reorder handle and choose a new position, or touch and hold to drag. The workout scrolls to the moved exercise so you can keep training. Enter reps and weights in clear set grids, and see which exercises are pending, in progress, or done.
SEE YOUR PROGRESS
Keep your workout history, compare session recaps, and review activity charts and basic totals for free. Preview statistics for one workout and one exercise. Premium unlocks all workout and exercise statistics and trends.
BUILD YOUR WORKOUT WITH AI
Choose guided setup or write a request in your own words. Review suggested exercises and their sets, reps, and weights in a clear grid. Select what to include and apply only the suggestions you want. Add exercises is free, including when trying a workout without an account. Sign in to save and sync your routines.
BUILD ON YOUR LAST SESSION
Plan your next session from your recorded sets and how your last workout felt. Review suggested reps and eligible weight changes before applying them. You stay in control of every change.
TRAIN FROM YOUR APPLE WATCH
Start workouts directly from your Watch using synced routines. Once your routines are synced, they stay available offline so you can leave your phone in the locker.
See your current and next exercise, workout progress, elapsed time, heart rate, and active calories. Mark exercises as done and keep pause and resume controls synced with your iPhone. Save Watch workouts to Apple Health when permission is granted.
UNDERSTAND YOUR EXERCISES
Explore exercise details, target areas, and equipment. Watch looping movement illustrations with highlighted muscles for supported exercises, or search YouTube for a demonstration. On devices with Apple Intelligence available, generate AI exercise guides with setup steps, technique guidance, and beginner tips.
PLAN AHEAD
Schedule workouts, set reminders, and use optional Apple Calendar integration.
FREE AND PREMIUM
Try a workout without an account. Sign in to save up to three workouts for free, keep your workout history, view basic progress, preview statistics for one workout and one exercise, and use Add exercises.
Premium unlocks unlimited saved workouts, all workout and exercise statistics and trends, and custom exercise creation.
Choose a monthly or yearly auto-renewing Premium subscription. Manage or cancel your subscription in your Apple account settings.
Exercise library powered by wger.
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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