Lifta: Strength on GLP-1s
Keep muscle while on GLP-1s
About
This app provides a personalized strength training plan to help users preserve muscle mass while on GLP-1 medications. It adapts to your medication stage, daily energy levels, and fitness experience, offering guidance on workouts, protein intake, and progress tracking.
What's New in Lifta
1.0
June 16, 2026
Subscriptions & In-App Purchases
Lifta Annual
Full access to your strength plan, billed yearly.
Developer apps
FAQ
Does Lifta have ads?
Lifta does not contain advertisements, allowing for an uninterrupted user experience focused on your fitness journey.
What is the pricing for Lifta?
Lifta offers a 7-day free trial for its annual plan at $149.00/year. Monthly and 12-week program subscriptions are also available at $24.99/month and $59.99/3 months respectively.
How does Lifta adapt to my energy levels?
Each morning, you can tell Lifta how you feel. If you're feeling low, it switches to 'Preserve mode' for a shorter, focused workout. If you're feeling rough, it offers gentle movement and protein focus in 'Recovery mode'.
Can Lifta be used without gym equipment?
Yes, Lifta provides workout plans that can be adapted for full gym, dumbbells only, or no equipment at all, ensuring flexibility for your training environment.
How often is Lifta updated?
Lifta was last updated on June 16, 2026, with its latest version being 1.0. This indicates a recent release and ongoing development.
Is Lifta suitable for beginners?
Lifta is designed for all levels, including beginners. It teaches exercises from the first rep and recalibrates for those returning to fitness after a break.
How does Lifta help with protein intake?
Lifta provides a daily protein target sized to your goal weight, with one-tap logging designed for suppressed appetites, offering small, frequent protein hits.
What is the age rating for Lifta?
Lifta has an age rating of 12+, making it suitable for teenagers and adults.
