About
This app offers personalized fitness coaching with custom workout plans, exercise guidance, and nutrition support. It provides direct access to a trainer for one-on-one follow-ups and progress tracking. Build consistency with habit tracking and stay motivated with encouraging notifications.
What's New in Liftenics
2.8.8
April 9, 2026
We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.
Subscriptions & In-App Purchases
Monthly Membership
Monthly Subscription
FAQ
What types of fitness goals does Liftenics cater to?
Liftenics caters to a wide range of fitness goals including general fitness, weight loss, weight gain, flexibility, mobility, calisthenics, bodyweight training, bodybuilding, powerlifting, and powerbuilding.
How does Liftenics provide personalized workouts?
Liftenics creates fully customized training programs based on your fitness level and goals. It includes exercise videos, detailed instructions for proper form, and tailored RIR, RPE, and rest periods for maximum progress.
What kind of nutrition support is offered by Liftenics?
Liftenics offers comprehensive nutrition support with full meal plans or macro-based plans tailored to your needs. It includes a food database with over 250,000 foods for easy tracking and supplement recommendations.
How can I track my progress with Liftenics?
You can track your progress through regular check-ins with custom forms and video uploads. The app also features progress rating, photo uploads, and encouraging notifications to keep you focused.
What are the subscription options for Liftenics?
Liftenics offers a Monthly Membership priced at $214.99 per month. Access to the app requires a paid coaching plan.
Does Liftenics have ads?
No, Liftenics does not contain advertisements. As it is free to download and access requires a paid coaching plan, users will not encounter ads within the application.
On which devices can I use Liftenics?
Liftenics is available on iPhone, iPad, and iPod. It is designed for Apple devices.
How often is Liftenics updated?
Liftenics was last updated on April 9, 2026, with version 2.8.8. This indicates a recent update frequency, suggesting ongoing development and support.
