LiftHer: Women Workout Log

LiftHer: Women Workout Log

Lift Tracker Hypertrophy

1 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated

Features

LiftHer: Women Workout Log screenshot #1 for iPhone
LiftHer: Women Workout Log screenshot #2 for iPhone
LiftHer: Women Workout Log screenshot #3 for iPhone
LiftHer: Women Workout Log screenshot #4 for iPhone
LiftHer: Women Workout Log screenshot #5 for iPhone
LiftHer: Women Workout Log screenshot #6 for iPhone
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LiftHer: Women Workout Log screenshot #8 for iPhone
LiftHer: Women Workout Log screenshot #9 for iPhone
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About

This strength-training app helps women plan and log workouts with detailed exercise demonstrations and progress tracking. It offers ready-made plans, custom routines, and personalized insights to build strength confidently.

✓Lightning-fast workout logging
✓Ready-made plans and custom routines
✓300+ exercises with animated demos
✓Supersets, drop sets, and timed exercises
✓Rest timer and personal records
✓Progress charts and guided photos
✓Apple Watch companion app
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What's New in LiftHer

2.32.0

September 24, 2026

Coach advice loads faster, with improved guidance on hypertrophy rep ranges. Active workout bar transitions are smoother, and workouts can be reopened immediately after closing. Workout CSV files now preserve warm-up sets, drop sets, supersets, timed sets, and exercise labels. Apple Health now receives active calories only, while LiftHer shows total calories. Widgets stay up to date; exercise reordering is more reliable; and lifetime Pro access can be restored. Added 14 exercises, iPad and iPhone Duo support, and extra-large Today and Training Progress widgets.

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Subscriptions & In-App Purchases

LiftHer Pro - Yearly

Unlock all LiftHer Pro features

$38.491 Year
14 Days trial
Price Updates
August 11, 2026→$38.49
January 17, 2026→$38.99
August 7, 2025→$24.99
How to cancel LiftHer subscription ⁉️

User reviews

I love the interface

I’ve been using FitBod to track my custom workouts. While it has a very comprehensive exercise catalog, building routines and making changes is very clunky. The interface leaves much to be desired. I was searching the App Store and came across LiftHer. I did a comparison on it with Hevy, Lifting, and a couple other apps. The interface and ease of use, quickly made it my top choice.

My biggest complaints at this time are the lack of kettlebell exercises and general warm up options.

This app is pretty new but even without those options, it still suits my needs better than the other apps I’ve tried. I’m looking forward to future improvements!
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Response from developer

Thank you so much for the detailed comparison, I'm glad LiftHer's ease of use won you over from FitBod and Hevy! Good news on kettlebells: I've added 16 kettlebell exercises since your review, so you should already find a lot more options in the library. Warm-up options are noted as well, it's an area I want to keep improving. Thanks again for your support! Best, Damian

Developer apps

FAQ

What is LiftHer?

LiftHer is a strength-training tracker designed for women. It helps you plan workouts, log sets, track progress, and build strength with features like exercise demonstrations and personalized insights.

Is LiftHer free to download?

Yes, LiftHer is free to download. It offers a freemium model, with an optional subscription called LiftHer Pro for advanced features and insights.

What are the subscription options for LiftHer Pro?

LiftHer Pro offers monthly and yearly subscription plans. The monthly plan is $4.99/month and the yearly plan is $38.49/year. Both plans include a 14-day free trial.

Does LiftHer have ads?

No, LiftHer does not contain advertisements. The app is ad-free, with optional in-app purchases for premium features.

What devices does LiftHer support?

LiftHer is built for the Apple ecosystem and supports Apple Watch, iPhone, and iPad. It also integrates with Apple Health and Fitness.

Can I import my old workout history into LiftHer?

Yes, LiftHer allows you to import and export your workout history using CSV files. This makes it easy to bring your training data with you.

How often is LiftHer updated?

The latest version of LiftHer is 2.30.0, and it was last updated on September 5, 2026. Updates typically include new features, bug fixes, and performance improvements.

What is the age rating for LiftHer?

LiftHer has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness.