This strength training app analyzes your recovery data from wearables or manual check-ins to generate personalized daily workouts. It adapts your training intensity based on your readiness, helping you push harder when recovered and back off when needed.
1.0
July 1, 2026
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LiftIQ is a strength training app that uses your recovery data to automatically generate personalized workouts. It helps you train smarter by adjusting intensity based on your daily readiness.
No, LiftIQ does not require a wearable. While it integrates with Apple Watch, Oura Ring, Garmin, and Polar via Apple Health for automatic readiness scoring, you can also use a quick 10-second manual check-in if you don't wear a tracker.
LiftIQ offers a free tier with 3 sessions per week. The Pro version is $9.99/month or $79.99/year, offering unlimited sessions and advanced features like a recovery dashboard and cycle-aware training. A limited Founding Member plan is also available at $6.99/month.
LiftIQ's programming engine is built on principles like linear and undulating periodization. It automatically adjusts your next session's intensity by 10-15% based on your readiness score, ensuring your training remains effective even after a poor night's sleep.
Yes, LiftIQ provides progress tracking features including 1RM estimates, volume trends, body weight tracking, and strength progression charts. This allows you to visualize your gains over time.
No, LiftIQ does not have advertisements. The app is designed to be ad-free, ensuring an uninterrupted training experience for users.
LiftIQ is available on iPhone. It integrates with Apple Health, so any device that syncs with Apple Health, such as Apple Watch, Oura Ring, Garmin, and Polar, can be used to provide data.
LiftIQ was last updated on July 1, 2026, with its latest version being 1.0. This indicates a recent release, and users can expect future updates for improvements and new features.
