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LiftIQ: Train Smarter

LiftIQ: Train Smarter

Recovery-Aware Strength Coach

5 ratings
4 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
July 1, 2026
Updated
October 28, 2026

Features

Developer

Probst Development Group LLC
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About

This strength training app analyzes your recovery data from wearables or manual check-ins to generate personalized workouts. It adjusts training intensity based on your daily readiness, offering smart programming and progress tracking.

✓Daily readiness score
✓Smart workout programming
✓Workout logger with rest timer
✓12+ proven program library
✓200+ exercise library
✓Cycle-aware training
✓Progress tracking charts
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What's New in LiftIQ

1.0.5

October 28, 2026

- A redesigned share card: workouts without a PR now share a celebratory summary of the exercises you did. - A bigger, sharper exercise library: new exercises including Swiss Ball Crunch, Swiss Ball Pike, Incline Cable Fly and Single-Arm Dumbbell Preacher Curl, plus refreshed coaching cues across the library. - Updated program and workout descriptions, and smarter programming: heavy squats and hinges are no longer paired into supersets or circuits, and Beginner 5-Day now spaces out its lower-back work. - Fixes: editing a set's RPE no longer fails to save, exercise edits now show up right away in your session details, the exercise cues sheet stays open reliably, and the app starts up more reliably. - Behind-the-scenes improvements to keep LiftIQ fast and reliable.

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Subscriptions & In-App Purchases

LiftIQ Pro

Unlock AI-powered programming, PR detection, coaching

$9.991 Month
7 Days trial
How to cancel LiftIQ subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Intuitive

Incredibly easy to use! The demonstrations of all of the lifts is super helpful to ensure proper form and try new things.
FFalcon99!

Whitney

I have tried more workout apps than I care to count. This one is awesome! I love that it has so many workout options! You can also create your own workouts! Love love love that it does the thinking for me in telling me based off my current sets what my ORM would be! Pushes me to lift harder in the best way!
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FFitwithWhit!

Boo Ya!

This is what I’m talking about! Finally an app that’s easy to use and is actually helping me achieve my workout goals.
JJ1891H

Excellent training tool

Would highly recommend for beginner, intermediate, and advanced lifters. I’ll be sharing it with all my friends.
TTycetwin2

Developer apps

YouthCoach
YouthCoach

by Josh Probst

⚽ Sports

(2)

Free
See developer apps

FAQ

What is LiftIQ's daily readiness score based on?

The daily readiness score is auto-calculated from HRV, sleep, resting heart rate, and training load. If you don't wear a tracker, a 10-second manual check-in provides the same functionality.

How does LiftIQ adjust workouts?

LiftIQ's smart programming engine auto-adjusts your next session by ±10–15% based on your readiness score, ensuring that poor recovery doesn't derail your week's progress.

Can LiftIQ be used without a wearable device?

Yes, LiftIQ works without a wearable. A quick 10-second manual check-in can be used to determine your daily readiness score and generate workouts.

What are the pricing options for LiftIQ?

LiftIQ offers a free tier with 3 sessions per week. The Pro version is $9.99/month or $79.99/year, with a Founding Member option at $6.99/month locked for life for the first 200 subscribers.

Does LiftIQ have ads?

No, LiftIQ is ad-free. The app prioritizes user experience and does not contain advertisements.

What devices does LiftIQ support?

LiftIQ reads data from Apple Health, so any device that syncs with Apple Health is compatible, including Apple Watch, Oura Ring, Garmin, and Polar.

How often is LiftIQ updated?

The latest version of LiftIQ is 1.0.5, and it was last updated on October 28, 2026. Updates typically occur to improve features and performance.

Is LiftIQ suitable for all ages?

LiftIQ has an age rating of 4+, making it suitable for a wide range of users interested in strength training.