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LiftIQ: Train Smarter

LiftIQ: Train Smarter

Recovery-Aware Strength Coach

5 ratings
4 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
July 1, 2026
Updated
October 4, 2026

Features

Developer

Probst Development Group LLC
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About

This strength training app analyzes your recovery data from wearables or manual check-ins to generate personalized daily workouts. It adapts your training intensity based on your readiness, helping you push harder when recovered and back off when needed.

✓Daily readiness score
✓Smart workout programming
✓Workout logger with rest timer
✓Program library with active progression
✓Exercise library with search
✓Cycle-aware training (optional)
✓Progress tracking charts
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What's New in LiftIQ

1.0.4

October 4, 2026

Better handling of Apple Health data when you use more than one device, plus stability fixes and performance improvements.

3

Subscriptions & In-App Purchases

LiftIQ Pro

Unlock AI-powered programming, PR detection, coaching

$9.991 Month
7 Days trial
How to cancel LiftIQ subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Intuitive

Incredibly easy to use! The demonstrations of all of the lifts is super helpful to ensure proper form and try new things.
FFalcon99!

Whitney

I have tried more workout apps than I care to count. This one is awesome! I love that it has so many workout options! You can also create your own workouts! Love love love that it does the thinking for me in telling me based off my current sets what my ORM would be! Pushes me to lift harder in the best way!
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FFitwithWhit!

Boo Ya!

This is what I’m talking about! Finally an app that’s easy to use and is actually helping me achieve my workout goals.
JJ1891H

Excellent training tool

Would highly recommend for beginner, intermediate, and advanced lifters. I’ll be sharing it with all my friends.
TTycetwin2

Developer apps

YouthCoach
YouthCoach

by Josh Probst

⚽ Sports

(2)

Free
See developer apps

FAQ

What is LiftIQ?

LiftIQ is a strength training app that uses your recovery data to automatically generate personalized workouts. It helps you train smarter by adjusting intensity based on your daily readiness.

Does LiftIQ require a wearable device?

No, LiftIQ does not require a wearable. While it integrates with Apple Watch, Oura Ring, Garmin, and Polar via Apple Health for automatic readiness scoring, you can also use a quick 10-second manual check-in if you don't wear a tracker.

What are the pricing options for LiftIQ?

LiftIQ offers a free tier with 3 sessions per week. The Pro version is $9.99/month or $79.99/year, offering unlimited sessions and advanced features like a recovery dashboard and cycle-aware training. A limited Founding Member plan is also available at $6.99/month.

How does LiftIQ's smart programming work?

LiftIQ's programming engine is built on principles like linear and undulating periodization. It automatically adjusts your next session's intensity by 10-15% based on your readiness score, ensuring your training remains effective even after a poor night's sleep.

Can LiftIQ track my progress?

Yes, LiftIQ provides progress tracking features including 1RM estimates, volume trends, body weight tracking, and strength progression charts. This allows you to visualize your gains over time.

Does LiftIQ have ads?

No, LiftIQ does not have advertisements. The app is designed to be ad-free, ensuring an uninterrupted training experience for users.

What devices does LiftIQ support?

LiftIQ is available on iPhone. It integrates with Apple Health, so any device that syncs with Apple Health, such as Apple Watch, Oura Ring, Garmin, and Polar, can be used to provide data.

How often is LiftIQ updated?

LiftIQ was last updated on July 1, 2026, with its latest version being 1.0. This indicates a recent release, and users can expect future updates for improvements and new features.