This AI-powered fitness app creates personalized workout plans and nutrition targets based on your goals and body stats. It offers intelligent coaching, progress tracking, and a vast food database for easy meal logging.
1.2.11
October 3, 2026
- Sign in with Apple or Google. - Tell the AI Coach what you ate ("2 eggs and toast", "a cup of coffee", "a Big Mac") and it logs it for you, with an Undo. - Log your sets from the coach too: "bench press, 3 sets of 8 at 135 lb". - Meals are now searchable in Add Food, with servings. - Fixes and speed improvements.
MoreAI coaching, workout plans, nutrition & analytics.
LiftIQ creates personalized workout plans tailored to your specific goals, experience level, and available schedule. It automatically incorporates progressive overload to help you advance your lifts over time.
LiftIQ provides custom macro targets based on your body statistics and fitness goals. You can log meals by searching a database of over 900,000 foods or by scanning barcodes.
Yes, LiftIQ features an AI Coach that can answer your fitness and nutrition questions. It's context-aware, meaning it understands your goals and training history to provide relevant advice.
You can track various aspects of your progress, including weekly volume charts, strength scores, body weight trends, and personal records. This helps you visualize your improvements over time.
Yes, LiftIQ is designed for lifters of all levels, including beginners who are building their first fitness habits. The personalized plans and guidance aim to make training accessible.
No, LiftIQ is ad-free, allowing for a distraction-free workout logging experience.
LiftIQ is available on iPhone and iPad devices.
The latest version of LiftIQ is 1.0.1, and it was last updated on May 4, 2026, indicating recent development activity.
