LiftIron-HP

LiftIron-HP is built for heavy lifters who track protein like a lift—not a diet hobby. TRAIN • Today-first home: start a session fast • Progressive overload coaching (e1RM targets, PRs, deload cues) • Compound-first programs: Starting Strength, StrongLifts, PPL, Upper/Lower, powerlifting templates • 180-second rest default for heavy work • Manual cardio when you want the full energy picture PROTEIN • Protein remaining as your daily north star • Quick log favorites, barcode scan, and photo helpers • Macros and calories when you need them—without burying the protein goal APPLE WATCH • Log protein and sets from your wrist • Works when your phone is in the gym bag • Complications for protein left and what’s next • Siri shortcuts: “Log lunch…”, “Log set…” in LiftIron-HP EVERYWHERE YOU TRAIN • iPhone, iPad, Mac, and Apple Watch • Widgets and iCloud sync • Local-first with CloudKit when you’re online Defaults that match the platform: 200 lb bodyweight, 1.0 g protein per lb, heavy style, compound focus. No fluff. Hit your numbers. Get stronger.