LiftIron

LiftIron is your private training journal for the gym and the road, lifting and cardio in one place, on iPhone, Apple Watch, and Mac. Most workout apps make you choose: log sets OR track runs. LiftIron does both. Build routines, crush your lifts, then log a GPS walk, run, or ride, or spin and treadmill sessions indoors without switching apps. STRENGTH TRAINING • Start from saved routines or build a custom workout on the fly • Searchable exercise library with muscle and equipment filters • Log weight, reps, and rest between sets with a built-in rest timer • Favorite routines for one-tap access from Today • Per-exercise prescriptions (sets × reps) on your routines CARDIO, INDOOR & OUTDOOR • GPS tracking for walking, running, and cycling outdoors • Manual logging for spin, treadmill, and indoor sessions • Distance in miles or kilometers; review and save when you stop APPLE WATCH • Start workouts and log sets from your wrist • Digital Crown-friendly set entry • GPS track and quick-log cardio from Watch SIRI & SHORTCUTS • “Log cardio” and “Start GPS tracking” with App Intents • Hands-free logging when your phone is across the gym GOALS & ACTIVITIES • Weight goal tracking with progress charts • Daily burn estimates from your profile (BMR-based) • Unified Activities timeline for lifts and cardio SYNC & PRIVACY • iCloud sync across iPhone, Watch, and Mac • No account sign-up, your data stays in your private iCloud • Export your history (CSV/JSON) • No ads. No tracking. No social feed. LiftIron is built for people who lift and move, not another generic rep counter. Questions or feedback? Contact [recon_6@icloud.com]