LIFTL: Workout Tracker
Fast, Focused Lifting Log
About
Track your lifting progress with advanced analytics. Monitor workload, recovery, and strength gains with detailed insights and visual representations. Log workouts quickly during training and analyze deep data on a web portal.
What's New in LIFTL
2.6.0
September 14, 2026
• Give every completed workout a clearer name, and rename it later from History. • Review richer session summaries with sets, volume, elapsed time, active calories, and average and peak heart rate from Apple Watch. • Apple Watch results now sync more reliably after reconnecting or finishing away from your iPhone. • Workout recoveries are more consistent. Keep lifting. Keep progressing.
MoreSubscription plans
LIFTL Pro
Unlock advanced analytics and full portal insights.
FAQ
What is LIFTL?
LIFTL is a workout tracker designed to provide advanced analytics on your lifting performance. It helps you understand workload, recovery, and strength progression with detailed insights.
How does LIFTL help with workload management?
LIFTL uses acute-to-chronic load calculations, a sports science metric, to help you push when you're fresh and ease off before overtraining. This ensures optimal training stimulus.
Can LIFTL track my strength gains?
Yes, LIFTL tracks your estimated 1RM week to week for every lift that matters, providing clear strength curves. It also offers rep-range breakdowns and a full PR history.
What kind of analytics does the LIFTL Pro web portal offer?
The Pro web portal provides a desktop dashboard with strength trends, rep-range analysis, training frequency, and over ten views of your training data not typically found in phone-only apps.
Is LIFTL free to use?
Logging workouts in LIFTL is free. To access the full analytics suite, you can subscribe to LIFTL Pro, which offers a 14-day free trial before billing.
What is the cost of LIFTL Pro?
LIFTL Pro costs $2.99 per month after your 14-day free trial. You can cancel your subscription at any time.
Does LIFTL support custom exercises?
Yes, LIFTL allows you to add custom exercises if your specific movement isn't already listed. You can assign your own muscle and equipment tags to these custom exercises.
What devices does LIFTL support?
LIFTL is supported on iPhone, iPod, and Apple Watch, allowing you to log workouts and track progress across your devices.