LIFTL vs Mark

You put in the work. LIFTL proves if it's paying off, and where. Anyone can store your sets and reps. LIFTL watches what a good coach watches: how hard you're loading, how well you're recovering, where your strength is heading, and what's quietly falling behind. Then it hands it back to you in plain numbers. Fast to log while you train, deep to dig into when you want answers. Built by a lifter who actually uses it every day. A COACH'S EYE ON YOUR TRAINING • Workload management: Your acute-to-chronic load, the kind of math used in sports science, so you push when you're fresh and ease off before you're running on empty. • Recovery readiness: See which muscles are fresh and which you've been hammering, so your next session lands where it should. • Strength curves: Estimated 1RM tracked week to week, for every lift that matters. • Muscle heatmaps: A full-body picture of where your volume is going. • Balance checks: push/pull/legs and volume-by-muscle make blind spots obvious. • Plus rep-range breakdowns, weekly volume trends, and your full PR history. THE PART NO PHONE-ONLY APP GIVES YOU Your Pro web portal turns months of logs into a real desktop dashboard: strength trends, rep-range analysis, training frequency, and more than ten views of your training most apps never show you. Log on your phone, study it on the big screen. Bring your history over from another app in a couple of clicks, and export everything to CSV whenever you like. Your data stays yours. LOG WITHOUT THE FRICTION • Live set tracking. Tap in sets, reps, and weight as you go, and volume, intensity, and estimated 1RM are worked out for you. • Templates. Build your routines once, load them in seconds. • Quick Start. Skip the template and free-form a session anytime. • Rest timer. Per-exercise rest that auto-starts after each set, with audio cues so you keep your rhythm. • Nearly 500 exercises, across every major muscle group and equipment type, from barbells to bands. • Custom exercises. Don't see your movement? Add it with your own muscle and equipment tags. CELEBRATE EVERY PR Hit a new personal record and LIFTL makes sure you feel it. The work should never go unnoticed, because progress is the whole point. SIMPLE, HONEST PRICING Logging your workouts is free, for as long as you want. When you're ready for the full analytics suite, subscribe to Pro and your first 14 days are free before any billing. After that it's $2.99 a month, and you can cancel anytime. BUILT DIFFERENT No investors to answer to, and no dark patterns. No fake streaks guilting you back in, no bloat you'll never use. Just a tool made by someone who trains on it consistently, shaped around the way lifting actually feels. Your history is your edge. LIFTL helps you use it. Terms of Use: https://liftl.io/terms Privacy Policy: https://liftl.io/privacy

Log workouts like Notes. Find what you lifted last time. Mark-1 is a workout journal for iPhone that keeps your sets, weights and training notes together. Write in your own shorthand or follow a saved routine. WRITE YOUR WORKOUT Type “bench press 185x8,8,7” to record three sets. Mark-1 recognizes supported exercise names, weights and reps and organizes them into your training history. Add a note about how a set felt without leaving your workout. REMEMBER YOUR LAST LIFT Look back at previous weights and reps. Explore exercise history, personal records and progress charts, so you have something concrete to refer to for your next session. FOLLOW A ROUTINE Create unlimited routines for free. Check off completed sets, adjust weights and reps, and reorder exercises to match your session. KEEP YOUR TRAINING TOGETHER Browse past workouts on the calendar. Correct an entry or add a workout you missed. Export your performed lift history as a CSV. MAKE IT YOURS Choose sage, rose or lavender, with light, dark and system modes. MARK-1 PREMIUM (OPTIONAL) Core logging, routines, history and charts stay free. Mark-1 Premium is an optional auto-renewable subscription ($4.99 per month in the US) that adds training plans built around your schedule and Insights on your lifts. Coaching is in a limited early rollout and is not included for new subscribers yet. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically each month unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mk1.energy/privacy Your workout, your words.