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LiftLog: Gym Workout Log

LiftLog: Gym Workout Log

Strength Tracker & Recovery

4 ratings
1 review
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 25, 2026
  • August 11, 2026

Features

Developer

ANDREW MENAKER
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LiftLog: Gym Workout Log screenshot #1 for iPhone
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About

This app helps users track their gym workouts efficiently. It offers features like a smart rest timer, muscle recovery insights, and progress visualization. Users can log sets quickly, build custom routines, and track achievements, even offline.

✓Fast workout logging
✓Smart rest timer
✓Muscle recovery heat map
✓Progress visualization charts
✓Auto-progression suggestions
✓Extensive exercise library
✓Customizable workout routines
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What's New in LiftLog

1.2.2

August 11, 2026

This update includes minor improvements and optimizations to keep LiftLog running smoothly.

Subscription plans

LiftLog Pro (Yearly)

No ads & all Pro features. Best value.

$29.991 Year
How to cancel LiftLog subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best New Workout Tracker!

I’ve tried a few workout tracking apps, and LiftLog has quickly become my favorite. It’s super easy to use, and logging workouts only takes a few seconds, so I can stay focused on lifting instead of scrolling on TikTok or Instagram. The rest timer, progress tracking and recovery map are all really helpful, and I like being able to save my workouts and see how I’m improving over time. The exercise library has pretty much everything I need. Overall, it’s a great app that makes tracking workouts simple and actually enjoyable. Definitely recommend it!!
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FAQ

How does LiftLog help with workout tracking?

LiftLog allows you to log your sets quickly, with previous weights and reps readily available. It also features a smart rest timer that automatically starts after each set and notifies you when it's time to continue.

What kind of progress tracking does LiftLog offer?

LiftLog provides detailed progress tracking, including estimated 1RM, weight progression charts, and weekly volume charts for each lift. It helps you visualize your strength gains over time.

Can LiftLog be used without an internet connection?

Yes, LiftLog is designed with an offline-first approach, meaning all core features work without a signal. You can log workouts at any gym, regardless of connectivity.

What is LiftLog Pro and what does it include?

LiftLog Pro is a premium subscription that removes ads and unlocks advanced features like full analytics, the recovery map, auto-progression, and cloud sync. It offers monthly and yearly plans with a 7-day free trial.

How does the recovery heat map work in LiftLog?

The recovery heat map displays a full-body muscle map indicating which muscles have been worked and which have recovered. It uses your real training volume to shade muscles, helping to prevent overtraining or missed muscle groups.

Does LiftLog have ads?

The free version of LiftLog contains advertisements. To remove ads and access additional features, users can subscribe to LiftLog Pro.

What is the pricing for LiftLog Pro?

LiftLog Pro is available through a monthly subscription for $3.99 or a yearly subscription for $29.99. Both plans include a 14-day free trial.

How often is LiftLog updated?

LiftLog was last updated on August 3, 2026, indicating a recent update. The latest version is 1.2.