
LiftSetGo: AI Personal Trainer
Smart Workouts & AI Coaching
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Free
In-App PurchasesWith Ads
About
Transform your strength training with LiftSetGo — the intelligent workout companion that adapts to you.
PERSONALIZED AI COACHING
Unlike generic workout apps, LiftSetGo learns your equipment, schedule, and goals to generate highly tailored workouts. Our AI considers muscle recovery, progressive overload, and your training history to optimize every session.
MEET YOUR 3D COACHES
Angela and Leo guide you through 1,600+ exercises with clear 3D demonstrations. Rotate, zoom, and view exercises from any angle to train with confidence and consistency.
SMART PROGRESSIVE OVERLOAD
Track weights, reps, and sets with automatic progression suggestions. Celebrate personal records and follow your strength progress over time.
FLEXIBLE TRAINING SPLITS
• Full body workouts (30–90 min)
• Push / Pull / Legs
• Upper / Lower routines
• Targeted muscle group routines
• Custom workout durations from 30–90 minutes
EQUIPMENT-AWARE WORKOUTS
Tell us what equipment you have access to — from a full commercial gym to a few dumbbells at home — and every workout adapts accordingly.
SCIENCE-BACKED PROGRAMMING
Our workout engine follows widely accepted principles from sports science research, including:
• Appropriate volume per muscle group
• Strategic exercise ordering
• Suitable rest periods
• Fatigue-aware exercise selection
HEALTH APP INTEGRATION
Sync completed workouts to Apple Health. Your strength training sessions contribute to activity rings and exercise minutes.
PRIVACY FIRST
Your progress photos stay on your device. We never upload them to our servers. Workout data is encrypted, and you can export or delete your data at any time.
PREMIUM FEATURES (Pro subscription)
• Unlimited AI workout generation
• Full 3D exercise library access
• Advanced analytics dashboard
• Goal tracking with AI insights
• Priority support
Subscriptions are billed through your Apple ID account and renew automatically unless canceled at least 24 hours before the end of the current period.
Download LiftSetGo and experience a smarter, more flexible approach to strength training.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://liftsetgo.com/legal/privacy-policy
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What's New in LiftSetGo
1.89
March 17, 2026
Added selection of accent and background colors for themes; addressed bug with multiple debriefs; minor logic fixes. Added Meta SDK (updated privacy disclaimers and policy documents)
MoreSubscription plans
LiftSetGo Pro (Monthly)
Access to AI-generated workouts and premium features
$9.991 Month




