LiftSetGo vs Stackd

Transform your strength training with LiftSetGo — the intelligent workout companion that adapts to you. PERSONALIZED AI COACHING Unlike generic workout apps, LiftSetGo learns your equipment, schedule, and goals to generate highly tailored workouts. Our AI considers muscle recovery, progressive overload, and your training history to optimize every session. MEET YOUR 3D COACHES Angela and Leo guide you through 1,600+ exercises with clear 3D demonstrations. Rotate, zoom, and view exercises from any angle to train with confidence and consistency. SMART PROGRESSIVE OVERLOAD Track weights, reps, and sets with automatic progression suggestions. Celebrate personal records and follow your strength progress over time. FLEXIBLE TRAINING SPLITS • Full body workouts (30–90 min) • Push / Pull / Legs • Upper / Lower routines • Targeted muscle group routines • Custom workout durations from 30–90 minutes EQUIPMENT-AWARE WORKOUTS Tell us what equipment you have access to — from a full commercial gym to a few dumbbells at home — and every workout adapts accordingly. SCIENCE-BACKED PROGRAMMING Our workout engine follows widely accepted principles from sports science research, including: • Appropriate volume per muscle group • Strategic exercise ordering • Suitable rest periods • Fatigue-aware exercise selection HEALTH APP INTEGRATION Sync completed workouts to Apple Health. Your strength training sessions contribute to activity rings and exercise minutes. PRIVACY FIRST Your progress photos stay on your device. We never upload them to our servers. Workout data is encrypted, and you can export or delete your data at any time. PREMIUM FEATURES (Pro subscription) • Unlimited AI workout generation • Full 3D exercise library access • Advanced analytics dashboard • Goal tracking with AI insights • Priority support Subscriptions are billed through your Apple ID account and renew automatically unless canceled at least 24 hours before the end of the current period. Download LiftSetGo and experience a smarter, more flexible approach to strength training. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://liftsetgo.com/legal/privacy-policy

Training phases change. Work gets busy. Goals shift. Most fitness apps lock you into their programs. Stackd works with whatever plan you built this week — because your AI agent writes it, and Stackd just keeps score. IMPORT AI WORKOUTS IN SECONDS Design your program in any AI agent. Copy the JSON. Paste it into Stackd. Your full workout plan appears instantly — exercises, sets, rep targets, everything. No manual entry. No templates. No friction. TRACK EVERY SESSION Log sets, reps, and weight as you train. Stackd auto-fills your last session's weight so you always have a starting point. Hit your rep targets and the weight recommendation updates automatically — progressive overload built in. SEE YOUR STRENGTH GROW Estimated 1-rep max charts for every exercise. Watch your squat, bench, and deadlift climb week over week. Full session history so you never lose a workout. NUTRITION TRACKING INCLUDED Log meals and hit your macro targets without switching apps. Build daily meal plans, track protein, carbs, and fat. Everything in one place. BUILT FOR LIFTERS WHO PLAN WITH AI Most fitness apps want to sell you their programs. Stackd assumes you already know how to use AI Agents to build a better one. We just give those programs a home. No ads. No upsells inside the app. Cancel anytime.