LiftSheet: Gym & Cardio

LiftSheet: Gym & Cardio

Lifting & workout tracker

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Free
In-App Purchases

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Details

  • Released
  • Updated
  • April 18, 2026
  • August 30, 2026

Features

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About

WHAT YOU GET FREE ▸ Log every workout: strength, cardio, and 79 sports and activities ▸ Add your own activity when we have missed one ▸ Full 3,700+ exercise library with search, filters and how-to guides ▸ Build and run up to 5 programs, plus 5 custom exercises ▸ Your last 30 days of history, with personal records always tracked ▸ The 30 day muscle heatmap and the muscle colour key ▸ Every share card format ▸ Export your programs and workout data at any time LIFTSHEET PRO ADDS ▸ Unlimited programs and unlimited custom exercises ▸ Your complete workout history ▸ Balance analysis: movement-pattern ratios, antagonist muscle balance and fix-the-imbalance suggestions ▸ Full trend charts: 1RM, volume and cardio pace ▸ The planned-volume muscle heatmap and the 60 and 90 day heatmap windows ▸ Ranked exercise alternatives when you need to swap a lift ▸ One-tap bulk deload across a whole session ▸ PDF program export Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Questions or feedback: support@liftsheet.app Privacy and data policy: liftsheet.app/privacy
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What's New in LiftSheet

1.5.0

August 30, 2026

LiftSheet 1.5.0 records what you actually do. 79 sports and activities, up from 51 - Kickboxing and K1, pickleball, fencing, archery, horse riding, lawn bowls, ten-pin bowling, athletics, softball, ice and roller skating, paddleboarding, sailing, scuba, water polo, ultimate, trampolining, cheerleading, parkour and kabaddi. - Stretching and mobility, physio and rehab, chair-based exercise, aqua aerobics, walking football, walking netball, wheelchair basketball, wheelchair rugby and gardening. If your training is rehab or a walking format, it belongs in your log like anything else. Add your own - Still not there? Name it yourself. Your activity goes on a program day, logs from History and sits in its own section, exactly like the built-in ones. A list you can read - Nine categories instead of one long alphabetical run, and search now understands what people actually type: sup, rollerblading, aquarobics, physiotherapy, track and field, equestrian, seated exercise, para basketball. Tell us what you train for - 26 sports join your profile, so the app can build a program around your sport instead of guessing. The wheelchair codes get upper-body programming written for them.

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Subscription plans

LiftSheet Pro Annual

Unlimited programs and full export. Best value for Pro.

$19.991 Year
How to cancel LiftSheet subscription ⁉️
2

In-App Purchases

$79.99

LiftSheet Trainer Lifetime

Everything in Pro plus trainer tools, forever.