Build smarter workouts. Track every set, every mile, every match.
LiftSheet is the workout tracker built for lifters who care about programming, not just logging. Pick a goal and the app builds a full program in 60 seconds, scoped to the equipment you actually own. It tracks cardio too, and now it logs your real-world sports and activities, so your runs, classes and matches sit right next to your lifts.
WHY LIFTERS CHOOSE LIFTSHEET
▸ Programs in 60 seconds. Pick a goal and a split and we build the rest. Hypertrophy, strength or general fitness, across Push Pull Legs, Upper/Lower, Full Body, Bro Split or custom.
▸ Activities, not just lifts. Log running, cycling, swimming, soccer, tennis, climbing, boxing, yoga and more by time, with optional distance and intensity. Quick log a spontaneous session or add an activity to a program day. Activity days fill your year heatmap and roll up in Progress.
▸ Cardio that fits a lifting app. Log treadmill, bike, rower, elliptical and more by time and distance. Pace, time and distance trends show up in Progress and History.
▸ Equipment aware everywhere. Tap your kit once. Every program, shuffle and swap respects what you have. Travelling? One toggle goes full bodyweight.
▸ Your usuals, pinned. The picker pins what you lift most, so you never scroll thousands of exercises to find Bench Press.
▸ Anchored shuffle. Lock your main lifts, shuffle the day, and let accessories rotate while your compound stays put.
▸ Smart swaps. Rack taken? Tap swap and get alternatives ranked by what you actually lift.
▸ Balance insights. Push/Pull, Hinge/Squat and muscle pair ratios from your last 90 days, with one tap to swap or add and close a gap.
▸ Every PR caught. Beat your prior best by a single pound and the app calls it out with a banner, the delta and a saved record.
▸ Reminders that respect your week. A gentle nudge if you miss a few training days, counted from your program so rest days do not count against you. Off in one tap.
▸ Your units, your way. Choose kilograms or pounds for weight, and kilometers, miles or meters for distance, set on their own.
BUILT FOR TRAINERS
▸ Trainer mode adds client programs alongside your own, with separate visibility and assignment.
▸ Brand every share card with your studio logo, accent color and footer.
▸ Custom share card sizes: Story (9:16), Square (1:1), Landscape (16:9) or any dimensions you need.
▸ Send programs as a native iOS share, so clients save straight to their LiftSheet app or export a PDF.
LOCAL FIRST. PRIVATE BY DEFAULT.
▸ No account required. Use the app forever without signing up.
▸ Your data stays on your device in local SwiftData storage. No cloud sync unless you opt in.
▸ Zero third-party analytics, zero trackers, zero ads.
▸ Export your full workout history at any time.
WHAT YOU GET FREE
▸ Build unlimited programs
▸ Log unlimited workouts: lifting, cardio and activities
▸ Full 3,700+ exercise library
▸ All share card formats
▸ Progress charts with PR tracking
▸ Smart alternatives and frequently used pinning
LIFTSHEET PRO ADDS
▸ Trainer mode (client programs, branded shares)
▸ Advanced periodization (deload weeks, cycle planning)
▸ Cross-device sync (optional, end-to-end encrypted)
▸ Priority support
Try LiftSheet free for 30 days. Subscribe monthly, annually or lifetime, with no auto-renew tricks. Cancel anytime in Settings.
THE BUILD QUALITY YOU EXPECT
LiftSheet is built native for iPhone and iPad with Swift, SwiftUI and SwiftData.
Questions or feedback? support@liftsheet.app
Privacy and data policy: liftsheet.app/privacy
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