Best Cardio Gym Apps

247+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Finding the right cardio gym apps can be overwhelming with so many options. We've analyzed 247+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Cardio Gym Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1HIIT Cardio Workout - 30 DaysHIIT Cardio Workout - 30 DaysFree5.0★ (1)YesYesMay 2026
2LiftSheet: Gym & CardioLiftSheet: Gym & CardioFreeNoYesAug 2026
3Kiron: Gym & Cardio TrackerKiron: Gym & Cardio TrackerFree5.0★ (1)NoYesJul 2026
4Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
5Carbon Performance GymCarbon Performance GymFreeNoNoJun 2026
6Keep Trainer: Gym Workout LogKeep Trainer: Gym Workout LogFree4.8★ (14K)NoYesAug 2026
7Sweaty Cardio WorkoutsSweaty Cardio WorkoutsFreeYesYesMay 2026
8Cardio HIIT Workout at HomeCardio HIIT Workout at HomeFree5.0★ (1)YesYesMay 2026

Top Picks for Cardio Gym

HIIT Cardio Workout - 30 Days#1

HIIT Cardio Workout - 30 Days by Silver Systems Ltd

Cardio videos by Roberta's Gym
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeAdsIn-App Purchases
HIIT Cardio Workout - 30 Days screenshot 1
HIIT Cardio Workout - 30 Days screenshot 2
HIIT Cardio Workout - 30 Days screenshot 3
HIIT Cardio Workout - 30 Days screenshot 4

This app offers a 30-day High-Intensity Interval Training (HIIT) challenge with expert-led video workouts designed for effective calorie burning and fat loss. It focuses on boosting metabolism and providing clear video guidance for optimal results.

Kiron: Gym & Cardio Tracker#3

Kiron: Gym & Cardio Tracker by Berkeley Labs LLC

Fitness Coach & Tracker
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Kiron: Gym & Cardio Tracker screenshot 1
Kiron: Gym & Cardio Tracker screenshot 2
Kiron: Gym & Cardio Tracker screenshot 3
Kiron: Gym & Cardio Tracker screenshot 4
Kiron: Gym & Cardio Tracker screenshot 5

This app transforms AI-generated workout plans into structured, trackable training programs. Simply paste your AI-written routine, and it automatically schedules exercises, sets, reps, and rest periods. Log every set, monitor progress, and track various workout types, including strength and cardio.

More Cardio Gym apps to explore

4
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Daily Cardio Workout - HIIT
Tabata & Fat Burn Home Trainer
Free

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

5-10 minute cardio workoutsVideo exercise demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(1.9K)
ad-supported
5
Carbon Performance Gym
Carbon Performance Gym
Carbon Performance Gym
by Carbon Culture LLC
Free
💪 Health & Fitness
(0)
6
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
7
Sweaty Cardio Workouts
Sweaty Cardio Workouts
Sweaty Cardio Workouts
Home Cardio Workouts - HIIT
Free
💪 Health & Fitness
(0)
8
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning
💪 Health & Fitness
(1)
free with in-app purchases
9
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
Workouts, HR Monitor, Qardio
Free

This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.

Customized workout plansDiverse cardio exercises (HIIT, running, etc.)Real-time heart rate monitoring
💪 Health & Fitness
(40)
free with in-app purchases
10
The Cardio Factory
The Cardio Factory
The Cardio Factory
by The Cardio Factory LLC
Free

Easily book fitness classes and manage your entire workout experience from your mobile device. Make reservations, join waitlists, and check your membership status conveniently.

Book fitness classesManage reservationsJoin waitlists
💪 Health & Fitness
(3)
free
11
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Fitness: Workout for Gym|Home
Build Muscle, Burn Fat,Get Fit
Free

Achieve your fitness goals with personalized workout plans for home or the gym. This app offers AI-powered guidance, strength training, HIIT, cardio, and progress tracking with video demonstrations. It's designed for all levels to build muscle, burn fat, and get fit.

Personalized workout plansHome and gym training optionsAI-powered trainer recommendations
💪 Health & Fitness
(967)
free with in-app purchases
12
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Dance Cardio-Aerobics Workout
Daily Home Dance&Burn Calories
Free

Engage in fun, effective aerobics workouts at home for weight loss and increased energy. Offers a variety of dance-based routines and structured programs suitable for all fitness levels. Transform your body and achieve fitness goals with convenient, equipment-free sessions.

Comprehensive workout libraryStructured weight loss programsDance-based aerobics routines
💪 Health & Fitness
(38)
free with in-app purchases
13
Powerhouse Gym.
Powerhouse Gym.
Powerhouse Gym.
by Phg Clarkston LLC
Free

Track workouts, meals, and progress towards your fitness goals with personalized guidance from your coach. Schedule sessions, monitor body measurements, and stay motivated with real-time messaging and reminders.

Workout and meal trackingProgress measurementPersonal trainer integration
💪 Health & Fitness
(56)
free
14
Extreme Fitness Gym
Extreme Fitness Gym
Extreme Fitness Gym
by Extreme Fitness Gym, Inc.
Free

This app helps you track workouts, meals, and progress towards your fitness goals with your personal trainer. It offers features like digital membership access, class enrollment, appointment booking, and real-time messaging with your coach. Connect wearable devices for seamless data syncing.

Workout and meal trackingProgress measurementDigital membership pass
💪 Health & Fitness
(2)
free
15
Balance Gym
Balance Gym
Balance Gym
by Green Court Club LLC
Free

This app helps you track workouts, meals, and progress towards fitness goals with your personal trainer. Access your membership, book classes, and message your coach in real-time. Connect wearable devices for seamless data syncing.

Track workouts and mealsMeasure results and progressAccess digital membership
💪 Health & Fitness
(1)
free
16
Gold's Gym RVA
Gold's Gym RVA
Gold's Gym RVA
by WLVA GYMS LLC
Free

Manage your gym membership, book fitness classes, and schedule appointments. Access your digital membership pass and update personal information. Stay informed with club announcements and sync with Apple Watch via HealthKit.

Digital membership passClass enrollmentAppointment booking
💪 Health & Fitness
(1)
free
17
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by Trainerize.com
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
💪 Health & Fitness
(67K)
freemium
18
Cardio Fitness-Noord
Cardio Fitness-Noord
Cardio Fitness-Noord
by Cardio Fitness BV
Free

This comprehensive fitness platform helps you track daily activities, weight, and body metrics. Access over 2000 exercises with 3D demonstrations, preset workouts, and earn badges. Sync with Apple Health for seamless progress tracking.

Class schedules and opening hoursDaily fitness activity trackingWeight and body metric tracking
💪 Health & Fitness
(1)
free
19
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Lumowell cardio fitness
Free

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

Daily cardio routinesFat burning and weight lossFull body toning
💪 Health & Fitness
(132)
free with in-app purchases
20
iCardio Workout Tracker
iCardio Workout Tracker
iCardio Workout Tracker
Do heart rate training right!
Free

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

Heart rate zone trackingGPS route mappingVoice coaching
💪 Health & Fitness
(3.4K)
freemium

FAQ about Cardio Gym

What are the best cardio gym apps for iPhone?
HIIT Cardio Workout - 30 Days tops our cardio gym apps ranking as of August 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 20 of the top cardio gym apps we rank are free to download, including HIIT Cardio Workout - 30 Days and LiftSheet: Gym & Cardio.
HIIT Cardio Workout - 30 Days shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ cardio gym apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The HIIT Cardio Workout 30 Days challenge is a program featuring intense cardio video workouts designed to maximize results in just 30 days. It utilizes High-Intensity Interval Training (HIIT) to optimize calorie burn and fat loss.
HIIT cardio is proven to burn more calories than traditional workouts, leading to better weight loss results and a more efficient metabolism. Your body continues to burn calories even after the workout is complete.