LiftSmart: Lift Log & Program

LiftSmart is a lift log and a training program in one. It builds the program around your goal — building muscle, getting stronger or losing weight — and keeps adjusting it as you train. Answer a few questions and get a personalised multi-week program, or pick one of 138 ready-made plans. Every session tells you what to lift, how many reps to aim for and how hard to push. GUIDED TRAINING • A program built around your goal, your schedule, your gym and the muscles you want to focus on • Weekly progression — your targets move as you get stronger • Weekly effort (RIR) targets, so you always know how hard to push • Your feedback after each exercise shapes next week's session • Deloads scheduled when you need them, so you keep progressing instead of burning out • A program page, calendar and progress report to see where you are EXPLORE • 138 multi-week training plans and 81 standalone workouts • Filter by level, goal and equipment • Save workouts into folders and start them any day LEARN EVERY EXERCISE • 300 exercises, each with a video demonstration • About, How to do it and Tips for every movement • The whole app in English, German, Spanish, French, Japanese and Portuguese (Brazil) LOG EVERY LIFT — FREE • Quick workouts for days you just want to lift — no program required • Unlimited workout logging and complete training history, free forever • Personal records detected automatically • Weekly volume by muscle group • Rest timers with Live Activities on your Lock Screen and in the Dynamic Island • Sign in with Apple or Google to keep your training safe FREE VS PRO Quick workouts, up to four saved workouts, unlimited logging, history and personal records are free — forever. LiftSmart Pro unlocks Guided training — personalised programs and every multi-week plan — plus unlimited saved workouts, with monthly and annual options. LIFTSMART PRO SUBSCRIPTION LiftSmart Pro is an auto-renewing subscription (monthly or annual). Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings at any time. Privacy Policy: https://vaidassklocaldev.github.io/LiftSmartSupport/PrivacyPolicy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/