Awesome app
Love this app! I use it all the time! It’s clean, and does exactly what I need. It’s the only workout app I use!
Free
About
This app generates personalized workout plans using AI based on your goals, schedule, and equipment. It offers set-by-set logging with rest timers, RPE tracking, and weight progression suggestions. Access exercise demos and track your progress and personal records.
✓AI personalized program builder
✓Set-by-set logging
✓AI coaching for weight progression
✓Built-in rest timer
✓Exercise demo videos
✓Progress history and PRs
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What's New in LiftUp
1.5
May 28, 2026
Bug Fixes Fixed an issue where cardio sessions would appear saved but disappear after closing and reopening the app.
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FAQ
Does LiftUp have ads?
No, LiftUp does not contain advertisements. It is a completely ad-free experience for users.
What kind of workouts can LiftUp create?
LiftUp can create personalized workout programs for various goals, schedules, and equipment, including barbells, dumbbells, and bodyweight exercises.
How does LiftUp help with weight progression?
LiftUp provides AI coaching after each exercise, offering suggestions on when to increase weight based on your performance and RIR tracking.
What devices is LiftUp available on?
LiftUp is available on iPhone and iPad devices.
How often is LiftUp updated?
The latest version of LiftUp is 1.5, and it was last updated on May 28, 2026. This indicates a recent update.
What is the age rating for LiftUp?
LiftUp has an age rating of 4+, making it suitable for a wide range of users.
Can I track my personal records with LiftUp?
Yes, LiftUp includes a progress history feature that allows you to track your personal records for various exercises.
Does LiftUp offer exercise demonstrations?
Yes, LiftUp includes exercise demo videos and step-by-step instructions to guide you through each movement.