Game changer
Ever since I downloaded Liftva all of my workouts now have more purpose as I can track my progress and see improvements. Before Liftva, I had to use my notes but that was useless. Liftva is a game changer!
Free
In-App Purchases
About
This app helps you track your weightlifting progress by automatically pre-filling your previous workout data. It analyzes your performance to suggest optimal loads and reps for your next session, providing AI-driven feedback and adaptive training programs.
✓Automated workout logging
✓Progressive overload suggestions
✓AI-driven feedback
✓Adaptive training programs
✓Exercise library with photos
✓Strength trend analytics
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What's New in Liftva
1.1.1
November 4, 2026
• Log loaded carries by weight and distance, and band sets by colour. • Sets now pre-fill from the closest working set you logged. • Share every PR from a workout on one card sheet. • Reliability improvements and bug fixes.
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Subscriptions & In-App Purchases
Liftva Pro
AI coaching, progression plans & strength analytics
$9.991 Month
1 Month trialUser reviews
Developer apps
FAQ
How does Liftva help me log my workouts faster?
Liftva pre-fills weight, reps, and RPE from your previous session, allowing you to log sets in seconds. It also offers a rest timer on your lock screen and Dynamic Island for convenience.
What kind of AI coaching does Liftva offer in its Pro version?
Liftva Pro provides weekly reviews of your progress, per-exercise feedback, next-workout plans with exact loads and reps, and warnings for fatigue and volume spikes.
Can I build my own workout routines in Liftva?
Yes, you can build your own routines in addition to using the built-in programs like Push/Pull/Legs and 5x5 Strength. Each training day recomputes next loads based on its own history.
What analytics does Liftva provide?
Liftva offers analytics on strength trends per lift, weekly volume by muscle group, personal records, and a dashboard to guide your focus for the week.
What are the limitations of the free version of Liftva?
The free version includes logging, the exercise library, programs, the dashboard, and personal records without limits. It also offers one AI weekly review and the last 30 days of deep-dive analytics.
How much does Liftva Pro cost and what does it unlock?
Liftva Pro costs $9.99 per month and unlocks the full AI coach and your complete analytics history. A one-month free trial is available.
Is Liftva available on Android devices?
Based on the provided data, Liftva is currently only supported on iPhone devices.
How often is Liftva updated?
The latest version, 1.1.1, was released on November 4, 2026, indicating recent development activity. Updates are generally frequent for apps in this category.
