Liftvana: Workout Tracker

Liftvana is a focused workout tracker for people who lift. Plan your routines, log every set without breaking your rhythm, and see your progress add up week after week. PLAN YOUR TRAINING • Build routines like Push, Pull and Legs, or any split you run • Set target sets and rep ranges for every exercise • Drag to reorder exercises and keep notes on each routine LOG EVERY SET IN SECONDS • Start a workout from any routine with one tap • Adjust weight and reps with large, gym-friendly controls • Built-in rest timer between sets • See what is coming next so you never lose your place 1,300+ EXERCISES • Illustrated exercise library with step-by-step instructions • Filter by muscle group and equipment: barbell, dumbbell, machine, cable, bodyweight and more • Target and secondary muscles for every movement TRACK YOUR PROGRESS • Personal records for every lift, with new records highlighted • Total volume, sessions per week and rest days • Weekly volume trend and body-weight trend charts • A training log of every lifting and cardio session CARDIO AND NUTRITION • Log runs, walks, rides, swims, rows and HIIT with duration and distance • Track calories, protein, carbs and fat by meal • Search a large food database and log portions in grams BUILT FOR THE GYM FLOOR • Works offline: log your workout with no signal, and it syncs when you are back online • Your data is backed up to your account and restored when you sign in on a new device • Sign in with Apple, Google or email • Delete your account and all of your data at any time from Settings Liftvana is a training log, not medical advice. Talk to a qualified professional before starting a new exercise or nutrition program.