This AI-powered fitness app creates personalized strength training plans that adapt to your recovery levels. Log workouts quickly, track progress with detailed analytics, and receive AI coaching to optimize your gains. It's designed to be a smart coach in your pocket.
1.0.9
March 14, 2026
Minor Bug Fixes
1 Month Access
Liftx uses an autoregulation algorithm. If you feel strong, it increases weight for the next session. If you're still sore, it reduces volume. This ensures progressive overload is calculated automatically without manual adjustments.
Liftx can generate complete strength training programs for various splits including Full Body, Upper/Lower, Push/Pull/Legs, Bro Split, or you can build a custom split. Each exercise includes a reason for its selection.
Logging workouts with Liftx is designed to be fast, often under 60 seconds. Weights and reps auto-fill from your last session, and you can complete sets with a single tap. You can also easily swap exercises or add advanced set types.
Yes, Liftx offers subscription plans. There is a Monthly Subscription for $7.99 with a 7-day free trial, and a Yearly Subscription for $65.99. These plans unlock premium features for enhanced training.
Liftx has a dedicated PR Tracker that celebrates new personal records with animations. It also calculates estimated 1RM based on your workout data and allows you to set strength goals, with the app automatically tracking your progress towards them.
Liftx offers detailed muscle building analytics including weekly volume charts per muscle group, push/pull symmetry analysis, squat/hinge ratio tracking, and radar chart visualizations. It also provides AI body composition estimates from progress photos.
No, Liftx does not contain advertisements. As a freemium app, it offers core features for free and provides optional subscription plans for advanced functionalities.
Liftx is supported on iPhone and iPod devices. The app is rated for ages 4 and up, making it suitable for a wide range of users.