LIFT Hypertrophy Workout Coach

New in your workout • Tap the info icon on any exercise to see History, Form and Muscles without leaving your workout. • Form plays the YouTube video you saved for the lift. Muscles shows a body map of what the lift works. Smarter when you change the weight • Load one step off the plan and your rep target stays put. • Go further off and I switch to an effort target: as many reps as you can with this week's reps in reserve. • If a number looks like a typo, like 2225 for 195, I ask before taking it. You can always keep it. • Next week only follows an off-plan weight if most sets were at it and your reps stayed in range. Around your plan • Tap a workout's muscle line to see what that day trains. • Exercise detail has the same History, Form and Muscles tabs. • Exercises you create can list the other muscles they work. • Choose a male or female body figure in Settings. • Muscle bars now say when a number is planned sets. Exercise filing • Cable Pull-Through now counts toward glutes, and Lateral Lunge toward quads. • Wrist curls, Wrist Roller, Tibialis Raise and hip adduction still log and progress, but no longer count toward a muscle. Finished blocks that used them may show different planned set counts. Fixes • The last exercise in your library no longer hides under the New exercise button. • A lift with no weight reads "12, 11 reps" in History, not "0 lb × 12, 11". • VoiceOver can close the sheets that open over a workout.