Fast:Protocol

Fast:Protocol

Intermittent Fasting Schedule

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Free

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Details

  • Released
  • Updated
  • April 20, 2026
  • August 15, 2026

Features

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About

Can I eat right now? Fast:Protocol checks today's planned eating hours and gives you one clear answer: YES or NO. It also shows when that answer will change, so you can follow your schedule without starting a timer or doing time math. Use Fast:Protocol to: • Set the eating hours you use on a normal day • Create weekly plans for days that follow a different schedule • Change one date without changing the rest of your week • See your current answer, countdown, and next scheduled change • Check Home Screen and Lock Screen widgets • Review previous days and browse the week ahead • Choose reminders for when eating hours begin and one hour before they end Set your schedule once. Check your answer whenever you need it.
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What's New in Fast

2.0

August 15, 2026

Fast:Protocol has been redesigned around one question: Can I eat right now? • Explore the new Schedule tab to review previous fasts, preview upcoming days, and change the plan for any date. • Add the new Lock Screen widget to check YES or NO and see when the answer changes without opening the app. The new design makes your current answer, countdown, and schedule easier to read.

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