Best Lightly alternatives: apps like Lightly: Wake With the Sun

GymForge: Workout Tracker

Gym Log & Strength Training

Free

This app helps dedicated lifters build, track, and master workouts with a clean interface. It offers personalized insights, smart progression guidance, and the ability to define exercises and routines your way. Integrates with Apple Health and allows data export.

WakeRight

Gentle Sunrise Alarm Clock

Free

This app offers a gentle wake-up experience by simulating a sunrise on your screen. It features customizable sunrise durations and styles, along with motivational content to start your day positively. It also includes features to help you wind down in the evening.

Rewire: Adult Site Blocker

Addiction Recovery Day Tracker

Free

This app helps retrain your brain's reward system to break free from compulsive adult site usage. It offers tools for tracking progress, managing urges, and rebuilding self-trust through daily check-ins and a built-in content blocker.

SunUp Reminder

Daily reminders at sunrise.

Free

Automates a key habit recommended by Dr. Andrew Huberman: getting morning sunlight. It sends precise, location-based sunrise reminders to help you establish a healthy circadian rhythm and improve sleep.

AfterShift: Sleep & Shift Work

Recovery, naps & fatigue

Free

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.