AfterShift: Sleep & Shift Work

AfterShift: Sleep & Shift Work

Recovery, naps & fatigue

1 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 5, 2026
  • July 12, 2026

Features

AfterShift: Sleep & Shift Work screenshot #1 for iPhone
AfterShift: Sleep & Shift Work screenshot #2 for iPhone
AfterShift: Sleep & Shift Work screenshot #3 for iPhone
AfterShift: Sleep & Shift Work screenshot #4 for iPhone
AfterShift: Sleep & Shift Work screenshot #5 for iPhone
AfterShift: Sleep & Shift Work screenshot #6 for iPhone
AfterShift: Sleep & Shift Work screenshot #7 for iPhone
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About

This app helps shift workers track sleep and recovery based on their unique schedules, not a standard 9-to-5. It automatically detects shifts from your calendar and provides personalized recovery plans and reminders timed to your work hours. Naps and split sleep are recognized as valid recovery.

Shift detection from calendar
Shift-to-shift recovery tracking
Personalized recovery plans
Shift-timed reminders
Sleep techniques for shift work
On-device AI explanations (Pro)
Exportable recovery reports
Show original description

What's New in AfterShift

2.7

July 12, 2026

Your next shift, now where you'll actually see it — on the Lock Screen, the Home Screen, and in the Dynamic Island. NEW — Home & Lock Screen widgets Next Shift countdown, a Readiness ring, and a Shift Plan dashboard. Add them to your Home Screen or Lock Screen and just glance — no need to open the app. NEW — Live Activity & Dynamic Island A live countdown to your next shift, right on the Lock Screen and in the Dynamic Island. As sleep approaches it rolls into your wind-down window with the next step to take. NEW — Nap timer on your Lock Screen Start an anchor nap and watch it count down in the Dynamic Island. Tap to end — it's logged for you automatically. All of the above is free. Plus reliability and localization improvements across the app. Sleep isn't broken. The app finally fits the shifts.

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Subscription plans

AfterShift Premium Monthly

AfterShift Premium Monthly

$3.991 Month
7 Days trial
How to cancel AfterShift subscription ⁉️
2

In-App Purchases

$39.99

AfterShift Premium Yearly

AfterShift Premium Yearly

User reviews

Seems like an old app

Won’t let me connect to Apple health which shows how out dated it is.

Response from developer

Update: fix is live in the latest version. You can now connect Apple Health anytime from Settings, even if you skipped it during onboarding. That missing reconnection path was the actual root cause — you were right to flag it, and you caught something I genuinely would have missed without the push. The app is actively maintained (solo dev here, shipping regularly). If you'd like to give AfterShift another shot, the Health connection should now work cleanly. Either way, thanks for the honest signal — this is exactly how small apps get better.Thanks for flagging this — you were right, and you actually caught a bigger issue than I realized at first. Turns out the problem isn't that Apple Health is broken — it's that if you skip the connection during onboarding, there's no way to re-enable it afterward. That's a genuinely bad design on my part, and you found it. The fix is already underway: adding a clear "Connect Apple Health" option to Settings so you can enable it anytime, plus better empty states that make it obvious what you're missing. Shipping in the next update. The app isn't outdated — but I can see why it felt that way from your experience. Thanks for the signal, and I'll reply again here when the fix is live so you can give it another shot if you'd like.

Developer apps

FAQ

Does AfterShift have ads?

No, AfterShift is ad-free. The app is free to start with optional premium features available through subscription or a one-time purchase.

How does AfterShift track my sleep?

AfterShift reads sleep data from Apple Health on your iPhone. This is a read-only import, meaning the app does not write any data back to Apple Health.

What shift types does AfterShift support?

AfterShift models five shift types: day, evening, night, on-call, and off. It can automatically detect these from your connected calendar, including overtime and schedule changes.

Can I share my data with my doctor using AfterShift?

Yes, AfterShift allows you to generate a clean PDF or CSV recovery report. This report can be shared with your GP, sleep clinic, or occupational health team.

What are the subscription options for AfterShift Premium?

AfterShift Premium is available as a monthly subscription for $3.99 with a 7-day free trial, or a yearly subscription for $24.99 with a 7-day free trial. A one-time Lifetime option is also available.

How often is AfterShift updated?

The latest version of AfterShift, 2.5.2, was released on June 14, 2026, indicating regular updates to improve functionality and add features.

Is AfterShift available on Android devices?

Based on the provided data, AfterShift is currently only supported on iPhone devices.

What makes AfterShift different from other sleep apps?

Unlike most sleep apps, AfterShift is specifically designed for shift workers. It measures sleep and recovery shift-to-shift, rather than by a midnight-to-midnight clock, ensuring accurate scoring for non-traditional schedules.