Great for shift workers!!
Been using for over a year. My work schedule includes multiple shift changes per week and prior to using this app I was never getting the sleep I needed. For many years I was constantly drinking caffeine to stay awake, melatonin to fall asleep. I was never able to maintain a schedule outside of work because I never knew when I was going to be too tired. This app makes it super easy to make changing sleep schedules manageable. I only give it 4 stars because it does not include a good time to exercise.
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IT support
Friend recommend this app to me. I work on IT production support for different countries and time zones. I loaded all my different shifts and followed recs it helped my sleep quality tremendously. 100 % worth trying.
Review
Nice app to handle the constant changes to shift timings
Necessary for human function
After you start using this, you won’t go without it. It’s like trying to wake up with an alarm clock, go somewhere without a gps or directions, cook without a recipe. It honestly relieves a lot of stress as you are able to defer / trust something like this and not “have to think about it”. Like anything in life I don’t follow it if I don’t want to, but it’s always helpful to know the guidelines and how far off I am. If this synced up to Apple Watch Fitbit etc and gave me a score for how well I was doing that would be awesome and gamify it
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Works great!
I had a 4 day workshop but it was from midnight-8:00 am and my regular schedule of sleep is from 8:00 pm -5:00 am. I used the app to make this Shift and it was perfect. I was able to be awake and alert and still get in 8 hours of sleep. I followed the recommendations for when to get light, drink caffeine and sleep. Thanks Timeshifter Work for making that possible.
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