This app creates personalized sleep schedules for individuals working night or rotating shifts. It provides guidance on optimal sleep and wake times, caffeine consumption, and maintaining consistency during shift changes. Integration with Apple Health is available for comprehensive sleep data tracking.
1.1
March 10, 2026
More shift schedules and bug fixes!
All features included, no ads!
Shift Worker Sleep Management is a health and fitness app designed to help individuals working night or rotating shifts create effective sleep plans. It offers guidance on sleep times, wake times, and caffeine consumption to optimize rest.
This app is specifically designed for individuals working irregular hours, including nurses, doctors, factory workers, truckers, and hospitality staff, to manage their sleep effectively.
Yes, Shift Worker Sleep Management offers optional integration with Apple Health. This allows users to consolidate their sleep data and gain a better understanding of how their work schedule impacts their rest.
Yes, you can choose from popular rotating schedules or build your own custom schedule. The app then generates a clear plan for the next 7-14 days based on your chosen pattern.
The app provides guidance on safe caffeine cutoff times based on your upcoming sleep and wake plan. This helps you stay alert during your shift without negatively impacting your next sleep window.
Shift Worker Sleep Management is free to download and use. It does offer in-app purchases for additional features or content.
Yes, Shift Worker Sleep Management contains advertisements. Users may encounter ads while using the application.
The latest version of Shift Worker Sleep Management is 1.1, which was last updated on March 10, 2026. Updates typically address bug fixes and feature enhancements.
When to Sleep for Your Shifts
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