ShiftSleep: Shift Work Sleep
Night Shift Sleep & Recovery
About
This app helps shift workers optimize sleep and recovery by providing personalized schedules for sleeping, waking, and caffeine intake. It also offers driving safety alerts, fatigue tracking, and a library of sleep sounds. Features include timed reminders and shift management tools.
What's New in ShiftSleep
1.0.3
May 22, 2026
NEW: Driving safety for shift workers with long commutes - Fatigue risk assessment fires when your shift ends - 4 safety levels: Safe, Caution, Nap First, Rest Required - Built-in Power Nap timer with smart alarm - Risk score based on shift length, sleep debt and commute time Also improved: - Faster shift entry with recent templates - Better fatigue tracking accuracy - Various performance improvements Getting home safe matters. Drive smart after your shift.
MoreSubscription plans
ShiftSleep Yearly
Full premium access, billed yearly
In-App Purchases
$99.99
ShiftSleep Lifetime
One payment, lifetime premium access
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FAQ
How does ShiftSleep help with shift work sleep?
ShiftSleep analyzes your entered shifts to provide optimal sleep windows, wake times, and caffeine cutoff points. It sends timed reminders to help you stick to your personalized schedule, reducing exhaustion and improving recovery.
Does ShiftSleep offer any safety features for commuting?
Yes, ShiftSleep includes a new 'Safe Drive Home' feature. It assesses your fatigue risk before you drive after a shift and provides alerts, with options for a power nap timer and safety levels like 'Caution' or 'Nap First'.
Can ShiftSleep track my sleep and fatigue levels?
ShiftSleep allows you to track your sleep and monitors your fatigue over time. It features a 14-day sleep debt calculator and categorizes fatigue into four levels: Low, Moderate, High, and Critical.
What kind of sleep sounds are available in ShiftSleep?
ShiftSleep offers over 160 sleep sounds curated for daytime sleep, including nature sounds, white noise, and fan sounds. You can mix unlimited tracks and save custom mixes, with 15 core sounds available offline.
How does ShiftSleep handle different shift types and rotations?
The app supports 7 shift types and 8 rotation patterns, allowing you to schedule up to 12 months ahead. It can also import schedules from system calendars or use an OCR scanner for printed rosters.
What are the subscription options for ShiftSleep?
ShiftSleep offers a monthly subscription for $6.99 and a yearly subscription for $39.99. The yearly plan includes a 7-day free trial.
Does ShiftSleep have ads?
No, ShiftSleep does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features or subscriptions.
Is ShiftSleep available on multiple devices?
Yes, ShiftSleep is supported on Apple Watch and iPhone, allowing you to manage your sleep schedule and receive reminders across your devices.